10/15/2020 - Black Panther - #ForHudson
AO: Black Panther
When: 10/15/2020
PAX:
Number of Pax: 9
Pax Names: Blowfish, Bobby Fischer, Boxcutter, Crambone, Early Bird, Judge Smails, Milton, TPS Report, Urkel,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blowfish
Introduction
There was nothing witty or funny about this pre-blast. A brother of ours lost his five month old son and per usual fashion the men of F3 stepped up to help and also mourn his loss. I can’t for a minute begin to fathom what Nomad and his family is going through during these tough times. All we can do is help pray for him and his family.
Warm-O-Rama
Good Mornings IC x 10
Arm stretches OYO
Neck Circles OYO
Went over the exercise in detail
The Thang
H – (8) Hand Release Burpees
U – (21) Upright Rows
D – (4) Dan Taylor’s
S – (19) Spiderman Merkins
O – (15) Outlaws
N – (14) No Surrenders
x 5 sets with a 418 meter run after each set
Circle of Trust
During difficult times like this it is hard to try and understand what another man is going through in his life. This is one that I wish I would never have to live what Nomad and his M are going through right now. We prayed for Nomad and his entire family as they mourn the tragic and sudden loss of Hudson.
Naked Man Moleskin
Great effort by all 9 PAX this morning, we went past 6:00 but it was important that we all finished the workout.