05/28/2020 - Virtuosity - Four Rounds of a Full Body Beatdown

AO: Virtuosity

When: 05/28/2020

PAX:

Number of Pax: 11

Pax Names: Backstage, Bean Counter, Bob Ross, Bongo, Mr. Hankey, Ozark, Townie, Wrong Turn,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Bean Counter


Introduction

Also joined by Jailbait, Rand McNally, and Blackeye (not in database).

I promised a full body beatdown. Hopefully I will deliver. I also promised some running. I lied.

Warm-O-Rama

Tappy Taps IC x 15

Arm Circles Forward and Backward IC x 15

Hillbillies IC x 15

Motivators from 7

The Thang

Main Thang!

Four sets of 8 minute long AMRAP’s

Set 1 – 20 reps each

  • Goblet Squat
  • Merkins
  • Curls
  • Overhead Press
  • SSH

Set 2 – 20 reps each

  • Lunges (each leg is 1)
  • Coupon Chest Press
  • Isolation Curls
  • Skull Crushers
  • Rocky Balboa (each leg is 1/2)

Set 3 – 20 reps each

  • Monkey Humpers (2 count)
  • Irkins
  • Upright Coupon Curl
  • Dips
  • Jump Rope (or SSH)

Set 4 – 20 reps each

  • Single Leg Deadlift  (each leg is 1)
  • Hand Release Merkins
  • Woodchipper (10L and 10R)
  • Standing Tricep Extension
  • Aussie Burpees

 

Mary

Declined Seated Flutter Kicks IC x 15 (Thanks Tonka)

American Hammers IC x 15

Mountain Climbers IC x 15

Circle of Trust

Today I talked about how my kids daycare officially closed its doors about two weeks ago. In the middle of this Pandemic, it was nice to at least have some normalcy for the kids to do distant learning with their teachers via zoom calls. To have that ripped from under them was pretty devastating. However, today there will be a small parade by the old building to have a final goodbye for the kids and the teachers. This is something that I am very appreciative about and know that the kids will enjoy as well. It really makes me think about everyone that is effected by this pandemic in one way or another. It also makes me really want to thank all of the teachers from any of the different teaching levels for everything that they have also had to go through during this time. I know that many, if not all, have gone above and beyond what their normal job responsibilities are. Major respect to all of those in the teaching profession.

I also used this time to thank and offer prayers to all of the other front line workers or individuals who have been hurt by this pandemic.

We prayed for Bob Ross brother Mike and for a member of Backstage’s church Ryan who had an accident with a dog.

Naked Man Moleskin

During the middle of our bootcamp this morning, my M happened to walk outside with the dog. Of course this was right in the middle of my set of Monkey Humpers. I ended up having to explain why I was “twerking” in front of my laptop at 5:30 in the morning! Thanks for Ozark, there is photographic evidence of this event!

Thanks to everyone who continues to come out for the virtual workouts!

Thanks to Ozark for the impromptu covering of the 6!

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