06/27/2023 - Foxboro - Foxboro Parking Lot Madness

AO: Foxboro

When: 06/27/2023


Number of Pax: 8

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: O'Houlihan


Foxboro Bootcamp Tuesday 6/27 @ 5:15


We will be hitting a few areas of the AO and the long parking lot will be our friend.

Coupons are needed


-Good Mornings

-Michael Phelps

-Mosey to end of parking lot and back

-Motivators X5

The Thang

Pax have to get to the long parking lot. There are cones to mark the path to get there. Pax must do the following from cone to cone:

Cone 1 to Cone 2: Murder Bunny

Cone 2 to Cone 3: Rifle Carry

Cone 3 to Cone 4: Regular Carry

Repeat for the remaining cones



Main Thang:

Pax group together at each light pole in the parking lot. One pax does a down and back to the 7th light pole while the remaining Pax do various exercises until the one Pax gets back.

Light Pole 1: Run/Shoulder Presses

Light Pole 2: Run/Curls

Light Pole 3: Run/2 arm bent over rows

Light Pole 4: Bear Crawl Down and Run Back/Chest Presses

Light Pole 5: Rifle Carry Down and Back/Swings

Light Pole 6: Lunges/Alternate Merkins on Coupon


Will go to Light Pole 7 and then head back


Light Pole 7: Run/Squat Thrusters

Light Pole 6: Run/Plank Jacks

Light Pole 5: Run/Prisoner Reverse Lunges

Light Pole 4: Bear Crawl Down and Run Back/Prisoner or Goblet Squats

Light Pole 3: Rifle Carry Down and Back/Scissor kicks

Light Pole 2: Lunges/Jump Squats



– Pax should stagger sit. Will do big boys while one person passes the medicine ball to the next Pax on the way up. Recycle 3-4 times


Circle of Trust

I talked about visiting some older friends in AZ over the weekend and how important it is to keep connections established, especially the deeper connections with friends and family. If you’re on a work trip and you know someone close in the area, don’t just sit in your hotel. Reach out and let them know you still value the relationship.

Naked Man Moleskin

This was my first Q at Foxboro. Although I post there often, it was nice to lead a workout. Foxboro typically has smaller workout group, which I really enjoy. Feels like more of a bond and it’s easier to pay attention to what the Pax are doing. Got some good positive feedback on the workout, which always help to make it better.

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