05/21/2021 - The Complex - Free Therapy

AO: The Complex

When: 05/21/2021

PAX:

Number of Pax: 27

Pax Names: Wet Wipe,

DR Names: N/A

Number of FNGS:

FNG Names: McMahon & Oompa Loompa

QIC: Wet Wipe


Introduction

This is a day filled with great emotion for me and I am struggling internally on how to process everything that is going on in my head.  It there is one thing I know for sure I have a strong support system to help me navigate through everything.

 

As always thank you to F3 Naperville for everything you stand for the support that we give to each other.

 

F3 Disclaimer was read.

 

 

Warm-O-Rama

15-Side Straddle Hops (IC)
15-Arm Circles (IC)
15-Imperial Walkers (IC)
15-Tappy Taps (IC)
15-Abe Vigoda’s (IC)

The Thang

Thang 1-Dora
     1-Blockies (10) Everyone
     2-Curls (150)
     3-Chest Press (200)
     4-Skull Crushers (150)
Run-The length of the parking lot.
Thang 2-Dora
     1-Burpees (10) Everyone
     2-RDL (150)
     3-Bobby Hurleys (200)
     4-Coupon Swings (150)
Run-The length of the parking lot.

Circle of Trust

The CoT was difficult for me to get through so I broke it up into two pieces.

The CoT basically addressed the struggles of my life thus far.

-Divorce (parents split up at 13 yo)

-Alcoholism (mother)

-Heroin Addiction (father)

-Orders of Protection (sibling issue)

-My brothers recent diagnosis of stage 4 colon cancer that has spread to his liver

PSA- Get yourself checked out to avoid premature death.  I have a heart scan and a colonoscopy scheduled for next week.

Naked Man Moleskin

So obviously there is a lot on my mind, but what I wanted to do in a large was show it is ok to share your skelton’s.  Everyone has them and this group can help you deal with your problems.  I love you all for everything you do for each other.

Stay strong

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