05/27/2022 - The Launch Pad - Friday at The Pad
AO: The Launch Pad
When: 05/27/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Sam Walton
Introduction
PREBLAST: Launchpad 🚀- Friday 5/27 @ 5:15am
Come out for a Boot Camp at the pad. We will work. You will get stronger and hopefully hate me at the end.
Bring coupons (Big Boy if you want to #GetSwole) and gloves. HC below @channel
Warm-O-Rama
WoR (5:20)
Slaughter Start: 20 burpees OYO
Motivators from 5
Tappy Taps
Arm Circles
The Thang
Coupon Run to turf field. Stay together arm length apart. (5:23)
Thang 1: line up at goal line. (5:43)
1. Murder bunnies to 50
2. Gorilla walk to other goal line
3. TD celebration 7 burpees
4. Monkey shuffle to 50
5. Coupon curl walk to goal line
6. TD celebration 14 shoulder press
7. Cusack carry to 50
8. Bear crawl to goal line
9. TD celebration 21 mountain climbers
10. Crawl bear to 50
11. Rifle carry to goal line
12. TD celebration 28 chest press
13. Standard coupon carry to 50
14. Partner up – wheel barrow to goal line
15. TD celebration: 35 SSH
16. Switch partners and wheel barrow to 50
17. Coupon lunge to goal line
18. TD celebration: 42 coupon curls
Thang 2: 11’s (5:53)
Side 1 – Big Boys with coupon over knees
Side 2 – pull ups on soccer goal posts
Coupon mosey back to flags.
Mary: Captain Thors
Circle of Trust
CoT: May is Mental Health Awareness Month. This is your friendly reminder that it’s ok for guys to struggle with mental health. You don’t have to be tough all the time. Be vulnerable. Don’t hold everything in.
Most importantly reach out to a friend or family member you haven’t talked to recently. Grab a beer, coffee, play a round of golf. It could have a lot bigger impact than you think.
Naked Man Moleskin
Looked like it was going to be a small turnout…maybe my Preblast wasn’t very inviting? Appreciate the 7 guys who came out!
Shout out to Glenn who gave a double red donation yesterday and still showed up and put in work!
Doback was a great Site Q too!