05/13/2022 - The Complex - Friday LG22
AO: The Complex
When: 05/13/2022
PAX:
Number of Pax: 20
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparky
Introduction
Friday of LG22….Not a lot of mumble chatter, all the PAX were gassed at this point.
Warm-O-Rama
Warm-O-Rama
Tappy Taps, SSH’s, Abe Vagodas, Dive Bomber Merkins
The Thang
Paced off 50 yards. PAX split into four groups. One PAX from group 1 threw the football. We subtracted throwing yards from 100 and proceeded to do exercises. Rinse and repeat for group 2,3, and 4. Indian Run w/ football toss between each throw after reps were complete.
- Chest Press
- Overhead Press
- Curls
- Bent Over Rows
After we completed round 1, we subtracted from 50 and repeated above.
Circle of Trust
Grateful for all F3 Naperville PAX…..You are the reason I keep coming out.
Naked Man Moleskin
Marla Hooch tossed a 50 yarder so we didn’t have to do any reps for segment 1 in round #2. Nice throw!!