06/30/2021 - Dark Tower - Garage ramps, stairs and humidity
AO: Dark Tower
When: 06/30/2021
PAX:
Number of Pax: 11
Pax Names: Augustus Gloop, Baby Wipes, Elmer Fudd, Persian Kitten, Poutine, Seabiscuit, Skilling, Snart, Spirit, Waterfall, Woodwind,
DR Names: na
Number of FNGS: 0
FNG Names: na
QIC: Poutine
Introduction
DARK TOWER RUN CLUB PRE-BLAST 6/30 515AM 
If it’s dry, the hill will be trampled.
If it’s wet, the garage will be turned to rubble.
Either outcome will be adored by all (once it’s over anyway).
Warm-O-Rama
Good mornings
Ankle rolls
Nancy Kerrigan’s
Pulse Half Blairs
Pulse squats 3 levels
The Thang
Mosey to the GARAGE
20 merkins, then run up, each ramp is AYG, catch breath on the flats
Down stairs, come out do 20 merkins
Run back up stairs, AYG, run all teh way down ramps, at the bottom do 20 merkins.
REPEAT til 555
Toe to sky stretch
All fours calf stretch
Right leg to palms down, hammy stretch. Then the left.
Circle of Trust
Quit getting stuck focused on the negatives, they creep up, we have to shake them off and stay focused on our positive’s, work towards those always, keep them in our forefront always.
Closed in prayer.
Naked Man Moleskin
Seabiscuit resurfaced. It was glorious.