06/18/2020 - Holy Hill - Get on the Q sheet
AO: Holy Hill
When: 06/18/2020
PAX:
Number of Pax: 12
Pax Names: Blowfish, Crambone, Elway, Enron, pi 3.14, Rusty, Thomas Tank Engine, Wickets, Zima,
DR Names:
Number of FNGS: 0
FNG Names: Sosa, Floppy Disc
QIC: Pi 3.14
Introduction
Conditions
63°, Cool, crisp
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
Imperial Walkers 20
High Knees 20
Capri lap
Abe Vigodas 15
Tappy Taps 15
The Thang
Mosey to small hill
Thang
Elevens
Merkins/SSH
Bernie Sanders up hill
Mosey back to parking lot
Partner up
Thang I . ,
Heartbreak 1, 2, 3’s are modified Dora 1, 2, 3’s with a heartbreaking hill in place of the 100 meter sprint–a la the final soul-crushing hill in the Boston Marathon. Hill should be just steep enough that standing at the bottom, looking up is enough to induce heartbreak when making that final run to the top. 100 overhead press w/coupon per team, 200 curls per team,300 coupon squats per team
Circle of Trust
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for a speedy and safe recovery for our brother Blowfish who current has COVID-19. Lord, we pray for Anna Caroline, Jeremy Baker and Randy Levine as they continue to battle cancer.
In Jesus’ name we pray, Amen
Naked Man Moleskin
F³ is not soley a workout club. 5 Core Principles…Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary. After next Thursday, I see four names… Lewinsky (28), Appletini(63), Parks & Rec(65), Pi(65),
We are #StrongerTogether