12/29/2020 - The Complex - Get Out of Your Comfort Zone
AO: The Complex
When: 12/29/2020
PAX:
Number of Pax: 16
Pax Names: Crop Duster, Dr. Ralph, Flatliner, Giggles, Last Call, Long Story, Mom's Group, Nair, Pizza the Hut, Putz, Rhinestone, Sparkler, Tang, Webelos,
DR Names:
Number of FNGS: 0
FNG Names: Babywipes
QIC: Hootie
Introduction
I live 5 minutes away from the Complex, so the theme was, “Step out of your Comfort Zone”. As a group we were going to experience new movements and challenges to step out of our comfort zones.
Warm-O-Rama
Motivators from 6
In Cadence
Mountain Merkins 10
High Knees 10
The Thang
Divided the 16 PAX into 4 teams. Marked a distance of 50 yards out from the starting point.
25 Minutes Running Clock
4 member teams: each member carried Jerry Cans (what else) there and back. Each team member on deck completed 22 reps of: The rep count was symbolic for 22 veterans committing suicide each day.
Hand Release Pushups
Bonnie Blairs
Carolina Dry Docks
Thrusters
Thang 2: 5 minutes
Same team configuration but with 25 yards distance now.
2 members from each team mirrored themselves between the span of the distance:
Relay race of burpee broadjumps
3 Minutes remaining we switched to good old fashioned sprints
Time ended and mission completed
Circle of Trust
Talked about my comfort zone and how close I live to Complex, but travel 15 minutes to IL, because that’s what I have done for 20 years. My comfort zone. Today was great because I got to interact with new PAX and those I have not seen in a while. Conversely, I brought some new ideas to the Complex to have these PAX step out of their comfort zones. Missioned accomplished for all.
Thanked God for the opportunities presented and asked to watch over our communities, families and country.
Naked Man Moleskin
Its was great to race Webelos with the Jerry Cans. Thanks for the push brother.