04/05/2022 - The Outpost - GO FOR BROKE DAY. Remember the 442nd
AO: The Outpost
When: 04/05/2022
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bronco
Introduction
🚨🚨Come Celebrate National Go For Broke Day with Bronco🐴 At Late Start Outpost. 🚨🚨
Go For broke history
The 442nd regimental combat team was a fighting unit composed mainly of American soldiers of Japanese descent who selflessly volunteered to fight in World War II. The 442nd RCT is considered to be the most decorated infantry regiment in the history of the United States Army. “Go for Broke” was the 442nd Regimental Combat Team motto.
The story doesn’t end there, though, and the date of April 5th is significant. On that day, the first Medal of Honor recipient from this regiment died in action near Seravazza, Italy, in 1945.
Not only were they the most decorated unit for their size and length of service, but they were also awarded 21 Medals of Honor. The 442nd Regimental Combat Team also earned 52 Distinguished Service Crosses, 1 Distinguished Service Medal, 560 Silver Stars, 22 Legion of Merit Medals, 15 Soldier’s Medals, 4,000 Bronze Stars, and 486 Purple Hearts.
So how is Late start going to celebrate?? Well, I don’t want to give too much away but bring your coupon and expect Bronco staples…
STAYING TOGETHER
VOLUME X REPS
NO RUNNING
GAINS
Go for Broke Day truly signifies giving it your all regardless of the obstacles ahead. No matter our goal, April 5th encourages us to give it our all and make no mistake, this workout will the catalyst for an excellent GO FOR BROKE DAY!
Take a risk and Go for Broke.
Warm-O-Rama
Tabata
10 sec prepare
30 sec work
12 sec rest
9 rounds
4 cycles
1:05 sec between cycles
27:49 total time
1st cycle
In cadence Straight back good mornings x3
In cadence Lying hamstring hip thrusts x3
On your own alternate leg picnic bench step-ups x3
The Thang
2nd and 3rd cycle
In cadence narrow stance squats 17 x 3
In cadence shoulder-width stance squats 17 x 3
In cadence wide stance sumo squats 17 x 3
306 reps
4th cycle
In cadence Coupon RDLs
In cadence shoulders on bench hamstring hip thrusts
On your own alternate leg picnic bench step-ups x3
GO FOR BROKE TIME.
16 down to 1 partner coupon pass offs
136 reps
442 squats for the 442nd
40-sec wall squat till 7 was broke!
Circle of Trust
TAKE THIS DAY, THIS WEEK AND GO FOR BROKE!
Talked about the 442nd being the most decorated, and their choice of motto “go for broke”. Use this going forward into the day, into the week.
Naked Man Moleskin
Bronco still sux at count and cadance, but actively working on it and improving!