03/31/2021 - Black Panther - Going the Distance 2
AO: Black Panther
When: 03/31/2021
PAX:
Number of Pax: 15
Pax Names: Blowfish, Captain Underpants, Carmen SanDiego, DJ Sump Pump, Half Price, Judge Smails, Munson, O'Douls, Parks and Rec, Sir Mix-A-Lot, Thomas Tank Engine, Toasted Coconut,
DR Names:
Number of FNGS: 1
FNG Names: Splits, Barcode (Not an FNG)
QIC: Rudy
Introduction
I rolled into BP around 5am and to my surprise 2 PAX were already there. I’ll need to get there a little earlier next time. I like to be the first one there when I’m on Q. I wrote out the workout on the pavement and had a quick convo with the Judge who was on the 6 for today. Judge mentioned that he will need to modify for himself and I remind Judge that I’m not here to judge nor is anyone else. We’re here to push each other but modify when you need. We all want to go home safe and sound. The Judge is one of the kindest person you’ll ever meet, if you haven’t met him yet. More PAX started to roll in as 5:15 was approaching. I gave pounds to each PAX, we circled up, 5:15 hit and it was time to Party.
Warm-O-Rama
We didn’t spend time on warm-o-rama, as I wanted to ensure we can get through 4 rounds. However, we mosey around the parking lot one time to get the legs warm.
The Thang
Here is where it gets fun….
I prepped the TABATA, got the tunes ready and it was on (DJ Sump Pump was proud of me). Mixed up the tunes for the PAX today. Had some Rocky going (always a fan favorite), Chris Heria, System of a Down, Pantera and Eminem (Carmen San Diego was disappointed 6:00 right when Lose Yourself, came on. It’s definitely a banger.
There were 2 thangs. 10 exercises in each thang. The workout is this and I kept it simple….
Each workout, we would do for 45 seconds and then have a 15 second rest….start the next exercise (45 seconds), 15 seconds rest and so on…….. Lets get to work…
Thang 1:
High Knees
Mountain Climbers
Burpees
LBC’s
American Hammer
Jump Lunge
Side to side Merkins
Ins and Outs
Side Straddle Hops
Big Boy Sit Ups
Run lap around parking lot
1 Minute rest
Thang 2: Grab your coupon
Manmakers
Chest Press
Curls (Getting Beach ready)
Shoulder Press
Dips
Coupon rows
Gobbler Squats
Flutter Kicks
Thrusters
Sit and Reach
We were able to complete Thang 1 for 2 rounds and Thang 2 for 1 1/2 round. Judge gave me the 6:00 time. No Mary today. I planned to not have Mary so that way we can a nice burn for the day.
Circle of Trust
Prayers went out to Half – Price MIL and to Carmen San Diego’s parents. God will watch over them, bless them and bless their families. He will continue to heal us all. Continued to stay blessed, remain humbled and know that GOD is always there. ALWAYS.
Naked Man Moleskin
I’ve always been into reading but even more so now since I’ve joined F3. I left the PAX with this story as it hits home with because I can taste and almost reach it. I see it, I know it’s there but I have to continue to GO THE DISTANCE.
During the gold rush, a man who had been mining in Colorado for several months quit his job, as he hadn’t struck gold yet and some work was being tiresome. He sold his equipment to another man who resumed mining where it had been left off. The new miner was advised by his engineer that there was gold only three feet away from where the first miner stopped digging.
The engineer was right, which means the first miner was a mere three feet away from striking gold before he quit.
The Moral:
When things start to get hard, try to persevere through the adversity. Many people give up on following their dreams because the work becomes too difficult, tedious, or tiresome – but often, you’re closer to the finish line than you may think, and if you push just a little harder, you will succeed.
This is part of the principle of F3 in my opinion. Gents, continue to push yourself. It’s right there. Whatever it is you’re after, is right there. You may not be able to reach it yet, but don’t quit. Stay humble, stay determined, have the desire and determination. Surround yourselves around people with like minds that can push you to reach those dreams. Keep the haters near you as a reminder, that isn’t God’s way. I’m not here to judge any man. If I can help you reach your goal, I will. Build your team and GO THE DISTANCE.
RUDY