03/02/2021 - The Complex - Golf!!!

AO: The Complex

When: 03/02/2021

PAX:

Number of Pax: 6

Pax Names: Long Story, Mom's Group, Nair, Nest, Tang, Webelos,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dorn


Introduction

I live to golf and decided to figure out a way to work it into a Q. I used twine light up cones to make a green and a red light for “the pin”. We used glow-in-the-dark golf balls as well. I set up the green down hill about 60 yards away from a small turf mat that we hit off. Running up and down the hill made it that much better.

Warm-O-Rama

mosey a lap around the parking lot
Abe Vigotas
Tappy taps
Werewolves
Rhonda Rousey stretch
Side straddle hops to “Jump Around” by House of Pain in homage to Happy Gilmore

The Thang

Split into Two teams for golf

One team selects a player to hit, then draws a card with an exercise on it. The player gets three balls to hit the “green”. If he hits it, the opposing team does the exercises.
Hit on first ball- 30 reps
Hit on second ball- 20 reps
Hit on third ball- 10 reps
Exercises:
Burpees
Partner coupon passes
Coupon swings
Thrusters
Diamond Merkins
Up and under Merkins
Dealers choice
Side lunges
Coupon squats
Hitting team runs down the hill to retrieve the balls, around “the green”,  and back up the hill.
Switch teams and repeat.
If the PAX misses all three shots, his team performed 10 of the selected exercise AND does the retrieval run. Non hitting team will choose an exercise to perform while waiting. We used flutter kicks, Big boys, wall sits, and burpees.

Circle of Trust

I talked about how excited I get after getting on the Q sheet. I equated it to buying a lottery ticket.  The possibilities are endless! I encouraged PAX to get on the sheet and work in something they are passionate about. I thanked them for taking the chance on coming out to a “golf” workout.

Naked Man Moleskin

Nair was first to hit. We were barely warm, wearing gloves, and had taken no swings. He’s also a wrestling coach, so I personally didn’t think he was going to get it off the mat. On the first swing he basically had a “hole in one”!!! Haha

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