04/02/2021 - The Outpost - Good Friday! A Tribute to the Greatest Comeback of All-Time
AO: The Outpost
When: 04/02/2021
PAX:
Number of Pax: 9
Pax Names: Gaylord, Glenn, Ken Doll, Serena, Snorkle, Uncle Rico, Wide Right,
DR Names:
Number of FNGS: 1
FNG Names: Corn Rows
QIC: Blues Clues
Introduction
I pulled up to The OP and diverted to the right instead of the normal left in the parking lot. I drove to the bridge to laydown a surprise for the PAX later and who do I see? Gaylord out for an early EC run with a vest, on the comeback trail…
Warm-O-Rama
SSH’s x 30
Tie Fighters x 10 (Forward and Back)
Squats x 25
The Thang
Mosey to bridge, about .5 miles…
Thang 1
Circuit:
- 5 Burpees
- 10 Bonnie Blairs
- 15 V-Outs
- 20 Knerkins
- 25 V-Ups
Run up and down to other side of bridge, do 50 J-Lo’s, return back to the other side of the bridge where PAX started
Thang 2
- Rinse and Repeat the above circuit for about 25 minutes OYO
- Twist = One PAX had to carry a 25lb medicine ball across the bridge each time to slow em down
Mary
- American Hammers
- James Bond’s
- Sunrise Plank
Circle of Trust
“He specializes in comebacks”
Our very own F3 brother, Tiny Bubbles said this at convergence a couple weeks ago. He was talking about Jesus.
Today is Good Friday.
It is the day when Christians commemorate the crucifixion of Jesus Christ. Good Friday is a day of penance, grief and fasting.
It’s the day Jesus was killed.
Only to rise from his own death three days later.
This is a story about the greatest comeback of all time.
We’ve all experienced some kind of set back and comeback, some kind of challenge and rebound, some kind of fall only to resurrected ourselves back and rise.
Some of us have played sports of some kind or been involved with some activity or situation where we’ve been down, injured, lost the game, lost something or even lost someone.
And you came back.
So, next time your in that situation. Have confidence. You’ve been there before. And think of my man Jesus and my man James brown. Feel good about where you’re at.
Cause no matter how down you get, you can always, always come back.
Let’s make it a feel Good Friday fellas.
Prayers.
Naked Man Moleskin
Special welcome to Corn Rows! Our FNG who joined us today. Grew up downstate Illinois, land of the corn and also ran a 4 minute mile at North Central College…check him out!