04/10/2020 - Virtuosity - Good Friday The PTSD Challenge- Sore For Days
AO: Virtuosity
When: 04/10/2020
PAX:
Number of Pax: 7
Pax Names: afib, Argo, Backstreet, Bob Ross, Cousin Eddie, Townie, Woodwind,
DR Names:
Number of FNGS:
FNG Names:
QIC: Backstreet
Introduction
Good Friday The PTSD Challenge- sore for days- 4/10/2020 Bad Boy Records
@Townie @BobRoss @Afib @CousinEddie @Woodwind @Argo @Backstreet was your VVQ
Shoutout to @Grunge from F3 Churham for his routine on a recent visit to F3 Chicago. Yes, I “borrowed” this workout (the PTSD Challenge- 3/2/2020) and modified moseys due to space in garages/living rooms. One day we will complete the entire challenge within 45 min- a personal challenge and goal for this year.
https://chicago.f3nation.site/?workout=wreck-center-oak-park-otb-2
Warm-O-Rama
Motivators from 12
Arm Circles CW and CCW (2-count)- 15 each arm
Tappy-taps- 15
Seal Claps 25
Overhead Claps 25
The Thang
Thang 1- MERKINS AND MOUNTAIN CLIMBERS to 11
Merkins x10 Mountain Climber x1
Merkins x9 Mountain Climbers x2
And so forth
SSHs 1 min- recover 10 count
Thang 2- BIG BOY SIT-UPS and FLUTTER KICKS to 11
Smurf Jacks 1 min-recover 10 count
Thang 3- Burpees and Body Weigh Squats to 11
Bear Crawls 1 min- recover 10 count
Thang 4- 8 Count body builders and Monkey Humpers
8 CBBs x10
Monkey Humpers x10
Core
LBCs x25
Scissor Kicks x25
American Hammers x25
5:59a Recover DORA for 1 min until 6am- plank, downward dog OYO
Circle of Trust
Thank you to everyone who showed up, took time to get up- please bring someone out to a Virtual Q. Saw the channel had almost 600 recipients for pre-blast. Hope to see more PAX next time! Take care of each other during this difficult time- check in on each other neighbors, friends- social distance, stay inside as much as possible! Hard to get up for these Virtual workouts- so hats off to anyone who has showed up to Virtual Posts- Personally I look forward more to posting in-person but it takes a special kind of discipline for virtual post.
Afib led prayer-Look out, take care of each other and check in with friends, family during this difficult time.
Naked Man Moleskin
Your Q Backstreet almost threw up