04/14/2022 - Two Wolves - GTE30 Bootcamp
AO: Two Wolves
When: 04/14/2022
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: BoySandwich
Introduction
PREBLAST-AOVQ ALERT. Round 2! HIMs join YHC as I take the show on the road and continue GTE 30 training at my AOVQ. This again will be intense but to those on Monday that want to experience the pain but in a new way, come join us as we get better together. HC below and LFG.
Got lucky this morning at out of no where just woke up at my normal wake up time but then noticed my phone was not on the charger and it was dead. Guess I was to excited to miss this one and got to the park around 4:30. Cones got set up, card board nailed to the trees and we were ready for the beatdown. Saw my 6 and eventually PAX started showing up. 5:15, Good Morning, welcome to F3
F3 is open to all men, free of charge. Led in a peer rotating fashion, held outdoors rain or shine. I am not a professional, please modify if necessary. We will end in a circle of trust.
Warm-O-Rama
SSH 20 IC
GOOD MORNINGS 10 IC
TAPPY TAPS 10 IC
ARM CIRCLES 10 IC FRONT/BACK
GOOF BALLS 15 IC
PAX then rucked up and we mosey over to Thang 1
The Thang
Thang 1 6 Cone Terror
PAX moved counter clock wise performing each exercise listed at each cone.
Cone 1, Reverse Buddy drag up the hill to Cone 2 and PAX switched.
Cone 3, (top of hill) Burpee Broad Jump over to Cone 4
Cone 4, we modified the Wheel Barrel because of slippery conditions to the backward crawl to Cone 5
Cone 5 PAX reversed to a Bear Crawl down to Cone 6
Cone 6 PAX Inch Worm to Cone 1
PAX completed 2 cycles and moved on to Thang 2
Thang 2 Ruck hard 11’s
Bottom of steps, Thrusters with ruck was the main exercise and PAX then ruck hopped up the stairs to the second landing, where PAX switched to ruck lung to the top of hill.
Top of hill, pavilion, PAX performed Squat Curls to complete their other half of 11’s. PAX the traveled down the hill in the grass and switch exercises at every tree.
1st tree, Backwards crawl down to tree 2
Tree 2, PAX reversed to Bear Crawl to tree 3
Tree 3, PAX went into an Army Crawl to last tree where PAX then recovered and mosey to the bottom of the steps .
Continued this till 5:55 and moseyed over to flags for MARY.
MARY
LBCs (ruck on chest) 10 IC
LBCs (ruck over head) 10 IC
FLUTTER KICKS (ruck over head) 10 IC
HELLO DARLINGS (ruck over head) 10 IC
Merkin Ring of Fire 5 count
Recover, Recover
Announcements read, NAME O Rama completed with a mess up
Circle of Trust
Struggled with words today, I came to the conclusion and asked PAX to challenge themselves in ways they haven’t before. Come join me at other AOs to train for the GTE 30. I apologized for snatching up Q spots for this reason but I figured its only going to make us better. We have one moment in the year where we can do these silly things and then we can recover back to the insane regular beatdowns F3 HIMS provide. Hopefully the trend continues and PAX come out as I’m learning each time how to execute a perfect beatdown. But each time I promise we will get better together.
Prayers were said for Pistol Annie’s remarkable son and there awesome news and Sir Mix Alot sister. Honestly, the best part of my Q was that great outcome! A God Moment happened for Pistols and Sir’s family and I was so blessed to say a prayer of thank you for them. We lead with our feet not our mouths and bless those that need blessing.
Naked Man Moleskin
A special thank you for the Two Wolves crew having me, ONE EYE WILLY, PISTOL ANNIES, DONKEY,SONNY BONO, SHIRLEY TEMPLE, HACKSAW, THUMB DRIVE, and to my 6, BEAN COUNTER, thank you brother. A huge shout out to my Black Panther brothers that join me for ROUND 2, SIR MIX A LOT, JUGDE SMAILS, HOT FOR TEACHER, It was a challenge to be in a uncomfortable position but by then end, it was comfortable.