06/20/2020 - The Outpost - Gun Day
AO: The Outpost
When: 06/20/2020
PAX:
Number of Pax: 5
Pax Names: Flo, Goldberg, The Mullet, Trickle,
DR Names:
Number of FNGS:
FNG Names:
QIC: BOZO
Introduction
I been doing bootcamps on Saturday and looking around and realizing, wow, my F3 Brothers are ripped! So have been trying to get my arms in shape and designed a torturous one that goes heavy on the shoulders, welcome to the Gun Day
Warm-O-Rama
Abe Vigodas x 20
Good Mornings x 30
Slow Merkins x 30
The Thang
Thang 1:
11’s with wall climbs and pull ups, 10 dips in between.
Thang 2:
The death march, (bear crawl, hand walk against the fence, crab walk) x 10 push ups
The above x2
Circle of Trust
Went to waterfall glen the other day and we start exploring some hidden trails. My 2 year old son suddenly has to go poo poo in the woods. Anyways I take a stick dig a hole and push it in and try my best to cover it up with dirt and leaves. It was a crappy job. However, I realized that pretty much sums up fatherhood. We are just trying our best for our family. I know my F3 brothers have done this and are still doing something similiar in a different aspect of life. We are all doing the best we can to help our kids succeed. No matter how dirty the job.
The take away: Hug your kids, tell them how much you love them and how important they are to you.
Naked Man Moleskin
My gun day turned into a shoulder and wrist day, lots of pain and I wonder how much muscular gain? Well I am very happy and proud that I had some great guys working out with me. I had a blast!