10/16/2020 - The Outpost - Gun Day
AO: The Outpost
When: 10/16/2020
PAX:
Number of Pax: 8
Pax Names: Catfish Hunter, Elway, hot box, Ken Doll, Magellan, Snorkle, Super 8,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TPS Report
Introduction
First real freeze of the year. FELT GOOD. Wanted to make this a gun day to mix things up. But honestly ran dry in the planning. Been tough to keep it creative lately – just thinking up new stuff is difficult. But it’s better to get out there and keep moving.
Warm-O-Rama
SSH, High Knees, Arm Circles, Grady Corns
The Thang
Thang 1
50 Derkins
100 Curls
100 Chest presses
50 Overhead press
50 Bent over rows
30 One arm up and overs (15 each side)
Cusak lunge to opposite side and repeat circuit
Finished in a circle with curls in cadence, then thrusters in cadence
Circle of Trust
CoR, Announcements, NoR, Prayers
Naked Man Moleskin
Truth
Some of us will vote for Trump or Biden. Like the wall and believe better ways
Expand social programs vs corporate incentives to create jobs
We all have facts and numbers to prove our points.
The truth is… they’re are bigger fish to fry.
Your family, your health, your faith, your character. to be clear, I’m not advocating that weird I’m #1 mentality. Rather, for all those things how can you serve to better in them?
By loving and serving my family I model love to my children and our future generation. By serving with you and leading workouts we help each other get healthy, by serving God we stay sane, by serving others we become the leaders we’re called to be.
So be a part of the conversation this Fall. Vote your convictions. But make sure your frying the right fish.