05/26/2020 - The Complex - Half of us showed up
AO: The Complex
When: 05/26/2020
PAX:
Number of Pax: 6
Pax Names: Baloo, Bjorn, Brooks, FakeID, Juice Box,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Muggsy
Introduction
Everyone’s trying to get back into the groove of being at our respective AO’s and after a long holiday weekend it wasn’t easy fighting the fartsack. With no extra motivation by way of “points” just getting up to sweat out the weekends toxins was enough.
Warm-O-Rama
Goofballs IC 30x
Motivators from 6
SSH IC 30x
8 light pole to light pole sprints
The Thang
10 Burpees(overhead press to 10 count)
10Burpees/25 Merkins–50 yard run
10 Burpees/25 Merkins/50 Reverse Lunges–50 yard run
10 Burpees/25 Merkins/ 50 Reverse Lunges/ 75 Big Boys–50 yard run
10 Burpees/25 Merkins/ 50 Reverse Lunges/ 75 Big Boys/100 Air Squats–50 yard Run
-Mixed in two 1 minute plank holds
-8 more pole to pole runs
-Mary
LBC’s IC 30x
Imperial Walkers IC 30x
Freddy Mercury’s IC 30x
World War I’s IC 30x
Circle of Trust
Our situations change in life quickly and often. We must always be prepared to adapt. Sitting at home and making excuses is pretty crappy way to go about it.
Naked Man Moleskin
Unfortunately we had a high fartsack number this morning. After a long week of Lincoln Games and the holiday I suppose it’s expected. Hope to see more of us ITG soon and holding each other accountable.