05/19/2023 - The Citadel - Handy Manny’s Crazy 8’s – Day 5 Lincoln Games 2023

AO: The Citadel

When: 05/19/2023


Number of Pax: 15

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Handy Manny


PREBLAST- THE CITADEL – 5/19/23 5:15

Day 5 of Lincoln Games!  Accelerate into the weekend.  Join YHC at THE CITADEL for a little Friday Fun.  HC below.👇. We will be moving a bit and slinging some weight, so bring those coupons or UBBC.  Come get faster, get stronger, get better.  Come Get Some!

Core Principles 

  1. Free
  2. Open to all men
  3. Held outdoors, rain or shine
  4. Peer Led in a rotating fashion
  5. Ends in a circle of trust

Our mission:  To plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Credo:  Leave no man behind but leave no man where you find them.

Arrived early to get things set up and there were already cars in the parking lot with PAX out getting in some pre-BC points for Lincoln Games.  As 5:15 hit, Welcome, 5 core principles, mission and credo were covered along with disclosures.  Onto WoR.




Warm-up (IC)

  1. Abe Vigodas (15)
  2. Imperial Walkers (15)
  3. SSH (30)
  4. Tappy Taps (15)
  5. Neck Rolls (10/10)
  6. Arm Circles (10/10)
  7. OH Claps and Seal Claps (10/10)

The Thang

Thang 1:  Crazy 8’s

Perform 8 reps of each exercise then Lunge Walk to light pole and reverse lunge walk back to start.

  1. Irkins / Derkins (alternate each round)
  2. Smurf Jacks / SSHs – 4 count (alternate each round)
  3. Curls
  4. Dips
  5. Reverse Crunch
  6. Coupon Bench Press
  7. Monkey Humpers – 4 count
  8. RDLs (Roman Dead Lifts)

Rinse and Repeat 8 Times

Thang 2:  N/A – Ran out of Time

Mary (IC)

  1. Outlaws (15)
  2. Flutter Kicks (15)
  3. Pilates 100 (15)
  4. LBCs high legs (15)
  5. Heel Touches (15)

Circle of Trust

CoR:  15 PAX, No FNGs

Announcements Read


Closing Remarks and Prayers offered up.

Naked Man Moleskin

We had 9 members from Team Dumpster Fire show up for The Citadel BC to complete our 2nd shield lock for Friday.  It was great working out with the team as well with other PAX that typically don’t come to The Citadel.  The Crazy 8’s took a tad longer than anticipated so we did not get into Thang 2.  Everyone crushed the workout!  Thanks to all that came out.  I hope to see the non-regulars to The Citadel again for another beatdown in the near future.  Thanks to Elway for joining me for a 3 mile ruck following the workout.

Keep pushing.  Until Next Time.

Handy Manny

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