10/07/2021 - Two Wolves - Hill, OCR, Gratitude and more Respect (B-Day Q)

AO: Two Wolves

When: 10/07/2021

PAX:

Number of Pax: 9

Pax Names: Bean Counter, Calvin Klein, DJ Sump Pump, Elway, HH Gregg, MugShot, Sonny Bono, Title IX, Toadstool,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: HHGregg


Introduction

:wolf: Pre-Blast Two Wolves :wolf:

Come join us at 2 Wolves tomorrow. We’ll do some hill work, some coupon work and we’ll utilize that challenge course. We’ll push to keep everyone challenged and healthy

 

It was raining hard when I woke up but the rain cleared up and it was nice and warm for the whole workout. Two wolves is a great place for a workout!

 

Welcome and Disclaimer and principles recited.

Warm-O-Rama

  • Good mornings (10)
  • Arm Circles (forwards and backwards) (10each)
  • Neck Rolls
  • Tappy Taps (10)
  • Abe Vigodas (10)
  • Motivators from 5
  • Mosey

The Thang

We divided into teams 1 and 2

Thang 1:

  • Obstacle Course Run
    • 5 Pullups
    • Monkey bars 1
    • jump over parrallel bars
    • Agility net
    • Monkey bars 2
    • Cargo net
    • Run up stairs and down hill
    • Mark a tally for your team and repeat

Thang 2

  • Hill work 1
    • 20 Coupon curls, sprint up hill
    • 20 dips, crawl bear down
    • Mark a tally for your team
  • Hill work 2
    • 10 Coupon skull crushers, Bernie Sanders up
    • 10 hand release merkins, mosey down
    • Mark a tally for your team

Mary

  • Bernie Sanders up the hill
  • Flutter Kicks – ran out of time!

 

Circle of Trust

I shared how gratitude is a key thing in my life that helps me to live each moment better and helps ground me for new goals and challenges. I shared a little bit of my life story and a few of the big examples of blessing that I have to be grateful for. I recounted my origins in a small village in Mexico, the immigrant experience, opportunities and family, I feel I have been blessed and lucky. I am also thankful for  F3. It has been a great experience, providing an opportunity to get healthy and share playtime while meeting some great people and doing things for the community.

We offered prayers for Elway’s brother, Appletini’s Brother, Rusty’s FIL, Sonny Bono’s family.

Naked Man Moleskin

Special thanks to the PAX who came out to join me for my Birthday Q  workout, great enthusiasm and support, THANK YOU!  Also thank you to the well wished and  those who tried to join but could not make it.

AAR

  • Once again, had more planned than we had time for.
  • The team concept is good, but the scoring was cumbersome, will have to evaluate next time.

Leave a Reply