12/20/2019 - The Citadel - Holiday Cheer – 12 Days of Christmas
AO: The Citadel
When: 12/20/2019
PAX:
Number of Pax: 9
Pax Names: Bob Ross, Brick, Flo, Handy Manny, Nala, Powderpuff, Rusty, Sweet Gherkins, Zelda,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Handy Manny
Introduction
Conditions: 22 degrees, 92% Humidity and little to no wind.
Prep: Arrived early, set up the cones in the frozen field, got the music ready to go and we were all set. I had this workout planned and intended on putting it into play last Friday, which was 12 days before Christmas, but due to a stomach bug last week I could not attend. Therefore, not to let a good thing go to waste, we would perform another rendition of the 12 Days of Christmas.
Welcome and Disclosure Provided
Warm-O-Rama
WOR
- Abe Vigodas (IC – 15)
- Space Tracers
- Goofballs (IC – 30)
- Tappy Taps (IC – 20)
- Arm Circles with Forward Kicks (IC – 10/10)
- Space Tracers
The Thang
Thang 1 – 12 Days of Christmas – Performed in Ladder Style, just like the song. Each round was performed OYO and we performed a variety of exercises while waiting for the 6 (plank, OH Claps, SSHs, Calf Raises) before starting the next round
- Bear Crawls (15 yards out and back)
- Thrusters
- Plank Jacks
- Goblet Squats
- Burpees
- Sprints (30 yards)
- Bonnie Blair’s (each side is 1/2)
- HR Merkins
- Skull Crushers
- BBSUs
- Smurf’s Jacks – Ran out of time
- Man Makers – Ran out of time
Mary
- Pilates 100 (IC – 20)
- Gas Pumps (IC – 20)
- Heel Touches (IC – 20)
Circle of Trust
Announcements
- 2nd F Lunch today at Up North
- December 26th Run for Bump
Prayer Requests
- Brick’s Sister
- BR’s daughter Becca (twins)
- Powderpuff’s friend/co-worker family (ALS)
- Bump’s familyBriB
Let us pray
Lord thank you for bringing these men together this fine morning to better themselves. Every day brings with it new challenges and opportunities. Give us the strength to overcome, learn and grow. Help us all cast a shadow of influence on those we touch. We give prayers to those that are suffering, lost and searching for their way in life. Look over those that are traveling this holiday weekend. Special prayers to those mentioned above and our own personal unspoken needs. These words we pray.
Naked Man Moleskin
Thanks for the opportunity to lead you this morning and for all those that came out to support me and each other here today.
Have a Great Holiday Season!
Handy Manny