08/06/2020 - Holy Hill - Holy Hill – The Hill Is Alive – PAX Pick It

AO: Holy Hill

When: 08/06/2020

PAX:

Number of Pax: 14

Pax Names: Bob Ross, Brinks, CVS, Handy Manny, Lewinsky, Pizza the Hut, Putz, Small Cakes, Sosa, Thumb Drive, Tigers, Waterfall,

DR Names:

Number of FNGS: 0

FNG Names: Bat Girl, Minnow

QIC: Handy Manny


Introduction

It was Tuesday evening and I looked at the Q Sheet and noticed nobody had yet picked up the Holy Hill Q for Thursday.  I decided to grab it and replay my Q that I had done a week prior at DT, only this time we would run the hill during each round of PAX Pick It.  I prepared my PreBlast and while searching for an image of “the hills are alive” I came across the iconic image from The Sound of Music, but surrounded by KISS, the band.  So I thought, why not have all KISS music to go along with the theme.  So I loading up my phone with KISS greatest hits the night before and we were good to go come morning.  I checked my PreBlast at 7pm and I only had 2 HC’s so I did a round of call outs and the HC’s started to come in.  By the time I went to bed, it looked like we had a good crew gearing up for the am.

Thursday morning, I arrived on the scene early.  Not much to scope out, although it was really dark still – I guess the days are getting shorter – so I put out some cones around the grate in the ground heading over to the hill so nobody would trip over it.  Got my coupon, speaker, and PAX Pick It board out of the car and set up and I was ready to go.  Cars rolled in and we circled up.  5:15 the party started.

Welcome and Disclosure Provided

Warm-O-Rama

Warm-up (IC)
  1. Arm Circles (10/10)
  2. Abe Vigodas (15)
  3. SSH (30)
  4. Tappy Taps (15)
  5. Imperial Walkers (15)
  6. Annies (10)
  7. Merkins (15)

The Thang

Thang 1 – PAX Pick It

PAX pick an undisclosed exercise from the board, flip it over, read it, and all PAX perform 10 reps of that exercise.  Then run from the parking lot along the fence line, up the big hill and back to the parking lot.  Next PAX picks another undisclosed exercise from the board, PAX repeat round 1 and then do 15 reps of round 2 exercise and run up the hill and back.  Repeat pattern until time is up.

  1. 10 OH Press
  2. 15 Smurf Jacks
  3. 20 High Coupon Derkins
  4. 25 Curls
  5. 30 Gas Pumps
  6. 25 Tricep Extension
  7. 20 Crab Cakes
  8. 15 Ran out of time
  9. 10 Ran out of time

Mary

  1. Flutter Kicks (20)
  2. Outlaws (20)
  3. American Hammers (20)

 

Circle of Trust

CoR: 14

Announcements:  Check out Slack

NoR

Prayer Requests: Mr. Miyagi, Zima, Handy Manny’s BIL

Closing Message and Prayer

Naked Man Moleskin

It was great to see some new faces and faces that I have not seen in some time.  For Pizza the Hut, Putz, and Waterfall, it was their first time to HH – so thanks for coming out west to join us.  There was quite a bit of mumblechatter from the newbies to HH on how big the hill was and how steep it gets at the top.  Something to get used to I guess.

Everyone crushed the workout.  A good group also continued the party at DD for some coffeeteria, where I learned that many of those in attendance have Bears season tickets.  I learned that the place to tailgate is with Brinks and Smallcakes.

Thanks for all the came out to better themselves and help each other.

Keep Pushing.  Keep Accelerating.

Handy Manny

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