Introduction

🚨🐺🐺🐴 Two Wolves pre-blast 8/18/22 5:15 am 🐴🐺🐺🚨 

No running BC hypertrophy focused homecoming/knowledge Q/A vote for 2 in bold below. 

Man I’m sore. Lots of Delayed onset muscle soreness (DOMS) from my chest/upper body Q at La Luz Friday and thrashing my legs and lower back at Iron lion Q Monday. That’s a good thing… I think.

I’ve been so busy traveling around AO’s that I realized looking at the stats that I haven’t Q’d my home base in forever. So I’m excited to get back. This would be my first since becoming site Q on Tuesdays back in June, longer actually.

Because everything else is sore I was gonna come up with something nasty for core, but I’m off-season (fat) so that’s less important for me. I think what I will do for my two wolves “homecoming” is give those HC’n a say in what we cover. 

Don’t say running.

I also will go over the methodology I’m currently using to target progressive overload, something we rarely get doing circuit work  with a brick in a parking lot. Reps, timing, tempo, isometric holds and all the other tricks I regularly throw in. Not sure it’s correct or not, and that is open for discussion/debate. Maybe we can come up with something better, maybe you come away with something for your Q’s! 

So drop an HC and a vote for

Legs (my vote)

chest/triceps (sore, but whateve)

Core/abs

Back/biceps 

Shoulders

Just get them in by 6 so I can prepare? HC after just don’t expect your vote to count. 

HC for the workout, show up for the knowledge discussion!