01/24/2020 - Black Panther - Hooligan Slushie
AO: Black Panther
When: 01/24/2020
PAX:
Number of Pax: 14
Pax Names: Bed pan, Brinks, Captain Underpants, Dilly Dilly, Khakis, Motown, Padre, Parks and Rec, pi 3.14, Subprime, Thomas Tank Engine, Tourniquet, TPS Report, Vern,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Captain Underpants
Introduction
I knew last night as I drew up today’s workout, that there was a 100% chance the terrain would be wet & that we would be using the shelter. YHC arrived early to assess the situation. My findings: Wet snow –the consistency of a Slushie, so we’ll save the bear crawls for another day.
Shout out to Tourniquet and Parks & Rec for helping to clear out the slush and move picnic tables before we got started!
Warm-O-Rama
After a disclaimer, we started with a quick mosey around the lot to get the blood flowing.
Motivators x 5
Monkey Humpers x 25
T-Bombs x 20 (Everyone seems to hate these, so I’ll be sure to include in my next Q)
The Thang
11 – ELEVENS – 11
Guided the PAX down the path approx 50 yards away with Coupons where we began the elevens by starting with 10 Blockees
…then ran to the shelter for step-ups (1)
PAX did an exceptional job of pushing –and helping each other.
When the 6 came in, it was time to start THANG 2 – DIEGO
Time was running short, so YHC split the PAX into two groups. Group 1 Ran to the spot where we did blockees, Group 2 started with the exercises…
Merks: 100
Overhead Presses: 150
LBC: 200
Curls: 250
Squats: 300
No way we could complete all of this thang, but we did what we could & ended up half way through LBCs before it was time for Mary.
Crunchy Frog x 25
Rosalita’s Whip x 15
American Hammers x 30
Circle of Trust
Prayers for Party Boy’s Father & the rest of the family; Jeremy Baker & Randy Levine; All injured, ill and/or struggling PAX, family & friends, including Bob Ross and Marissa.
Ragnar training begins soon. Several BP regulars will start doing some EC to improve our run game.
Run Ranger Run starts next week – check Slack for details
Polar plunge is coming up on 2/29 – check Slack for details
Naked Man Moleskin
Proud of our Black Panther Bunch! Love to see the newer guys coming out consistently –even in crappy weather. Be sure to keep EHing current and future F3 Naperville HIM!