11/05/2020 - The Colosseum - How Bad do you want it!

AO: The Colosseum

When: 11/05/2020

PAX:

Number of Pax: 20

Pax Names: 5-Putt, Gopher, John Denver, Ozark, Short Sale, Skinner, Vern, Woody,

DR Names:

Number of FNGS: 0

FNG Names: Ron Swanson, Nickleback, Dr.Fauci, Disco Ball, Unibrow, Bob Villa, Jellystone, spinout, short sale, fish sticks, cyclone

QIC: Happy Camper


Introduction

52 degrees in November!!! Are you kidding me?  These are the days we dream of and it proved to all that I hoped. Rough morning, never sleep well before a Q, hope the changes the more I do them, got to the AO arnd 5, several cars were there already, panicked for a second, and then remembered all the EC’s that were happening right now.  Those PAX’s were out at 4:20 and now coming in for my How bad do you want it, beatdown.  Time to get the course setup.

Warm-O-Rama

Motivators from 7

Abe Vigoda’s

Good Morning’s

Tappy taps

Arm Circles

The Thang

4 corners in the grass

each corner has two exercises to be completed up to 25 each,

Murder Bunnies corner 1-2 and 3-4, John Cusack from 2-3, 4-1

Exercises consisted of Overhead press & bobby hurlee’s, side lunges & carolina dry docks, chest press & bent over rows, and finally curls & goblet squats

 

Mary

25 LBC’s OYO

Freddie Mercuries IC

Swimmers IC

Boat Canoe

Circle of Trust

Announcements per slack info channel

Naked Man Moleskin

My dad played football in high school, college and a marine.. he was one tough man and I looked up to him my entire life, wanted to be like him.  When I was 9 I wanted to play football, like my day, I was a skinny kid, not much meat on me, still somewhat true, but I went out to play football of the High Ridge Charges PeeWee football team.  I worked hard, or so I thought but didn’t make the team.  I was devastated.  Went out to try again the next year and before my dad asked me, how bad do you want? How bad do you want to make the team, because your going to have to work real hard, push through the mental barriers, the pain if you really want to make the team, so how bad do you want it.  I made the team that year and continued to play football for the next 8 years.  Those words still resinate, echo in my mind from time to time. In moments when I just want to lay in bed at 4:30 and not get out ITG, or when a life challenge comes my way, I hear the words, “how bad do you want it”. “It” is whatever is on the other side of the challenge or goal we are striving for.. so when the time gets tough, when the mind says I can do no more, when it’s cold outside and the bed is warm, how bad do you want “it”… The choice not only affects us in that moment but it affects those in our circles.. our M’s our 2.0’s… every choice we make affects those we care about, those we lead, so make the choice to push through the barrier, if not for you, for them.  How bad do you want it! Let’s go!!!

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