01/03/2020 - The Complex - I need a HERO – Day 5 of 6 of Cousin Eddie’s AO Q Tour

AO: The Complex

When: 01/03/2020

PAX:

Number of Pax: 7

Pax Names: Muggsy, Ozark, Paula Deen, Sesame Street, Super 8, Woodwind,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Cousin Eddie


Introduction

We are going to attempt to complete a “HERO” workout. No Coupons needed!  HC in the thread. If you are fast enough, you will have 3 miles under your belt to start your day.

THE SCENE:  35 degrees, cloudy and cool

F3 WELCOME AND DISCLAIMER:

Welcome to F3.  This is a free workout for all men.  Rain or shine, heat or cold. This is a peer led group on a rotating fashion.  I am not a professional. Modify as needed. Push yourself but don’t hurt yourself

In Cadence (IC) is the count of body movements in between reps.  Or the time between body movements for those really slow exercises.

Warm-O-Rama

Bat Wings (IC – 4 count x 20)

Windmills (IC – 4 count) x 20

The Thang

The Terry (Special Agent James “Terry” Watson)

For Time

1 mile Run = 2 laps around the fields

100 Merkins

100 meter Bear Crawl = to and from parking islands

1 mile Run

100 meter Bear Crawl

100 Merkins

1 mile Run

Mary:

Dying Cockroach (IC – 4 count) x 25 – hand to opposite leg, back down, then other hand to opposite leg

Cockroach Resurrection (IC – 4 count) x 26 – pulling your knees and arms to your chest, then rapidly extending arms and legs back out, then back in

Circle of Trust

ANNOUNCEMENTS

Q sheet, if you don’t know when your next Q is, make it happen

PRAYER REQUESTS

Australia fires

Cousin Eddie’s family as they cope with the loss of one of their pets.

Naked Man Moleskin

Native American Legend of how the Chipmunk got his stripes

It has always been said that bears think very highly of themselves. Since they are big and strong, they are certain that they are the most important of the animals.

One day, Bear went along turning over big logs with his paws to look for food to eat. He felt very sure of himself. “There is nothing I cannot do,” said Bear.

“Oh, really?” said a small voice. Bear looked down. There was Chipmunk looking up at Bear from his hole in the ground.

“Yes,” Bear said, “that is true indeed.” He reached out one huge paw and rolled over a big log. “Look at how easily I can do this. I am the strongest of all the animals. I can do anything. All the other animals fear me.”

“Can you stop the sun from rising in the morning?” said the Chipmunk.

Bear thought for a moment. “I have never tried that,” he said. “Yes, I am sure I could stop the sun from rising.”

“You are sure?” said Chipmunk.

“I am sure,” said Bear. “Tomorrow morning the sun will not rise. I, Bear, have said so.” Bear sat down facing the east to wait.

Behind him the sun set for the night and still he sat there. Chipmunk went into its hole and curled up in his snug little nest, chuckling about how foolish Bear was. All through the night Bear sat. Finally, the first birds started their songs and the East glowed with the light that comes before the sun.

“The sun will not rise today,” said Bear. He stared hard at the glowing light. “The sun will not rise today.”

However, the sun rose, just as it always had. Bear was very upset, but Chipmunk was delighted. He laughed and laughed. “Sun is stronger than Bear,” said the chipmunk, twittering with laughter. Chipmunk was so amused that he came out of his hole and began running around in circles, singing this song:

“The sun came up, The sun came up. Bear is angry, But the sun came up.”

While Bear sat there looking very unhappy, Chipmunk ran around and around, singing and laughing until he was so weak that he rolled over on his back. Then, quicker than the leap of a fish from a stream, Bear shot out a paw and pinned him to the ground.

“Perhaps I cannot stop the sun from rising,” said Bear, “but you will never see another sunrise.”

“Oh, Bear,” said the chipmunk. “You are the strongest, the quickest, the best of all of the animals. I was only joking.” But Bear did not move his paw.

“Oh, Bear,” Chipmunk said, “you are right to kill me, I deserve to die. Just please let me say one last prayer to Creator before you eat me.”

“Say your prayer quickly,” said Bear. “Your time to walk the Sky Road has come!”

“Oh, Bear,” said Chipmunk, “I would like to die. But you are pressing down on me so hard I cannot breathe. I can hardly squeak. I do not have enough breath to say a prayer. If you would just lift your paw a little, just a little bit, then I could breathe. And I could say my last prayer to the Maker of all, to the one who made great, wise, powerful Bear and the foolish, weak, little Chipmunk.”

Bear lifted up his paw. He lifted it just a little bit. That little bit, though, was enough. Chipmunk squirmed free and ran for his hole as quickly as the blinking of an eye. Bear swung his paw at the little chipmunk as it darted away. He was not quick enough to catch him, but the very tips of his long claws scraped along Chipmunk’s back leaving three pale scars.

To this day, all chipmunks wear those scars as a reminder to them of what happens when one animal makes fun to another.

Both of these animals used their gifts to best another or belittle another.  Don’t be physically arrogant like the bear or mentally arrogant like the chipmunk.

Peace,

Cousin Eddie

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