01/07/2022 - The Citadel - IPC runback
AO: The Citadel
When: 01/07/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Ball Boy
Introduction
Come join YHC for a 45 minute burner with little rest between thangs.
Starting weather: -4 degrees (-20 with the windchill)
Warm-O-Rama
SSH x 31
3 burpees
SSH x 21
3 burpees
Tappy Taps x 15
Slow Windmills x 10 Forward x 10 backward
The Thang
Thang 1:
Burpee Mile around church parking lot: 10 burpees run a lap (.25 mile) x 4
= 1 mile and 40 burpees
Thang 2:
IPC 2018 week 0 revisit in a modified form for time
50 squats
40 Big Boy’s
30 merkins
20 bonnie blairs – count right leg only
10 burpees
Run a lap (.25 miles)
We got through 3 rounds each. Normally this would be done in a 4 rounds for time format but we pretty much stayed together as a group today.
Thang 3:
parking lot space race
Circle of Trust
Prayed for all Pax and their families, those sick w Covid and Appletini’s mother
You have a choice for the rest of your day – you can get into a mindset that you did something really hard and tiring this morning and coast through the rest of the day and into the weekend or you could use this as your springboard into the rest of your day. I encouraged everyone, and certainly myself, to bring the same approach and mindset that we all did to this workout, into our day, our job, our conversations with our M’s and children. Be intentional and keep putting in the hard work.
Naked Man Moleskin
It was definitely cold out there today but it’s one of those things that always seems like it’s going to be worse than it actually is. The right gear and especially gloves, makes all the difference. Once we got out there and started moving, it wasn’t bad at all. Small group today as expected by the light number of HC’s. But it was a strong group of HIM’s who didn’t let the cold dictate their schedule today.
My main goal for this one was keep us moving the entire time to stay warm and make the most out of the workout.
We had some good tunes going for the first two minutes until Puddles fully charged phone died due to the cold. That led to some good mumblechatter today.