10/01/2021 - Iron Lion - IPC Week 4 Maryannes Mayhem
AO: Iron Lion
When: 10/01/2021
PAX:
Number of Pax: 3
Pax Names: Brooks, Cousin Eddie, Laimbeer,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cousin Eddie
Introduction
IPC Week 4 Makeup Session 10/1/21 5AM Start 6AM Finish
You’ve seen it. You’ve heard about it. YHC Fartsacked it. Come join me at the high school. HC in the thread. Bring a coupon.
The Scene: YHC went out and bought a dry erase board as I knew we would be doing this in the football field which means no place to chalk it up. Arrived at 4:45AM to set up. When I arrived, I saw that sprinklers were going off about midfield. That was new. Wonder which direction they are going to go next and when… I set up the cones from the 25 yard line to the goal line, posted the flags and waited for my 2 HCs to show up. 4:56AM…no one here yet. Checked slack, no pulled HCs. Hope they didn’t fartsack. 5AM hits and Laimbeer, then Brooks both come speeding into the parking lot. And then the sprinklers that were on turned off and a new set turned on, right where I set up… Ok. Not a problem. I moved the cones about 5 yards (still maintaining 25 yards distance). Quick WOR it is.
Welcome & Disclaimer
F3 is:
Free
Open to ALL men,
Peer led in a rotating fashion
Held outdoors rain or shine, heat or cold.
Ends in a Circle of Trust
I am not a professional. You are here of your own free will. I have no knowledge of any injuries or fitness considerations. It is your responsibility to be safe and modify exercises as needed. In cadence (IC) is the rhythm in between each rep or the body movement between each rep.
Warm-O-Rama
30 SSH in cadence
Went over the instructions, set the timer and we were off.
The Thang
MaryAnne’s Mayhem
Format: Rep-based workout
Set the timer for 52 minutes 30 seconds
Measure out 25 yards
Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.
Exercises
200 curls
175 squats
150 Overhead Press
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs (right leg + left leg = 1 rep)
25 Blockees
If you finish all of the exercises, repeat in reverse order from the last time you just did it.
The burpees DO NOT count in your rep count.
900 reps is the total if you get through all of the exercises.
YHC and Brooks finished with 780 reps. Laimbeer finished with 820 and then some I think.
But the real fun came about 30 minutes in when the set of sprinklers that were on turned off and a new set started, closer to us. Rain or shine, right? Guess we’ll get a little shower. We didn’t miss a beat and kept pumping away at the reps. The timing seemed to be perfect as the sprinklers oscillated past us. But, no. On one round, YHC took a sprinkler jet right in the nuts. That will wake you up. And then on another round, YHC wasn’t really paying attention and took another shot right in the face.. As Laimbeer says, “that’s what she said.” LOL. Great morning. Lots of fun. Let’s do it again sometime.
Circle of Trust
Announcements
Convergence Oct 9
Party at Appletini’s Oct 9
F324 Oct 23
Prayers
Laimbeer’s Mom
Naked Man Moleskin
I reshared part of my COT from yesterday:
I asked for Strength and God gave me difficulties to make me strong.
I asked for Wisdom and God gave me problems to solve.
I asked for Prosperity and God gave me brain and brawn to work.
I asked for Courage and God gave me danger to overcome.
I asked for Love and God gave me troubled people to help.
I asked for Favors and God gave me opportunities.
I received nothing I wanted, I received everything I needed.
So keep asking God but don’t set an expectation on the response.
Peace,
Cousin Eddie