09/02/2021 - Iron Lion - Iron Line Black Diamond – Ladder of Death
AO: Iron Lion
When: 09/02/2021
PAX:
Number of Pax: 10
Pax Names: Baby Hands, Bassmaster, Big Gong, Chain Link, Cupcake, Nacho Libre, Rainman, Sputnik, Urban Cowboy,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
I am not a professional, I am unaware of your injuries, physical limitations or sexual deviances.
Warm-O-Rama
SSH in Cadence
Mountain Climbers in Cadence
Arm Circles in Cadence
The Thang
Thang 1, Ladder of Death
100 yards between two points.
PAX divided in teams with a team at each end of the football field
1 Burpee
1 Shoulder Press
1 Goblet Squat
1 Lion King
1 Pull Up
Sprint 100 yards
Repeat Circuit but add +1, continue, continue, continue
Total time 40 minutes Running Clock
Thang 2
100 Yards Bear Crawl with coupon drag, alternating arms
Return with Coupon on the hop
Mary:
Big Boys
Bruce Lee Isometric Planks
Bruce Lee Isometric total body pose
Circle of Trust
We are Freed to lead, verbally or by our actions. Mission is to lead because we can and because that’s who and what we are.
Naked Man Moleskin
When Rainman arrived, he found a frog in his shoe. A little foreshadowing. At the end of the beatdown, his coupon broke into tiny pieces. I guess his coupon ate the frog today.