11/05/2020 - Iron Lion - Iron Lion 11/5/2020
AO: Iron Lion
When: 11/05/2020
PAX:
Number of Pax: 13
Pax Names: B+, Baby Hands, Bongo, Catfish Hunter, Chain Link, Dorn, Goldberg, Mellencamp, Mr. Nice Guy, Nosejob, Sparky, Sulley,
DR Names:
Number of FNGS: 1
FNG Names: Urban Cowboy
QIC: Bjorn
Introduction
Beautiful day at the Iron Lion, I was really happy to Q today!
Warm-O-Rama
Mosey 1 lap around the parking lot
Copperhead Squats IC to 10
Tappy Taps IC to 10
Monkey Humpers IC to 20
The Thang
Mosey with coupon to the back of the hill
DORA – 1 partner does the exercise while the other runs to the top of the hill and back
100 – thrusters
200 – Romanian Deadlifts
200 – (we stopped short of 300 to give time for Thang 2) Coupon Squats. Pax instructed to keep back straight and have coupon touch the ground while holding the coupon in the middle.
SSH for the 6
THANG 2
Pax line up across the bottom of the hill with coupon. Using Thruster form Pax throw coupon as far as they can up the hill. Run to the coupon do 6 merkins then 6 lunges towards the bottom of the hill. After the 6 lunges pax run the rest of the way to the bottom of the hill. RINSE AND REPEAT until you make it to the top of the hill. We ran out of time and ran back to the flags.
Circle of Trust
I didn’t really have much planned for CoT but as I was driving to my parents house the other day and saw a billboard that said, “Should America divide into two countries?” Seeing this really caught my attention on how divided the country is right now. I hope we can have respect for both sides…. We are stronger together.
Naked Man Moleskin
Great day out in the gloom!