11/13/2020 - The Colosseum - Iron Pax 2020 Week 0 Flash Back

AO: The Colosseum

When: 11/13/2020

PAX:

Number of Pax: 11

Pax Names: Blowout, Happy Camper,

DR Names:

Number of FNGS: 0

FNG Names: Toby, Happy Gilmore, Binford, Better call Saul, Second City, Fish Sticks, Cyclone, Short Sale, Bunny Hill,

QIC: Disco Ball


Introduction

It was a very cold morning, Toby was already in the parking lot jamming to tunes When I arrived.  A quick set up of Chalk on the ground, and we were ready to go

Warm-O-Rama

WOR

400M Mosey, 200m was very slow, 200m was faster

Motivators from 8

Imperial Walkers IC (15)

Abagotas IC (10)

Tappy Taps IC (10)

Arm Circles Forward IC (10)

Arm Cirlces Backward IC (10)

The Thang

Thang 1:  Waterfalls

Overhead press on the way down x10 John Cusack to next open spot

Curls on way back x20 John Cusack to next open spot

Bent over rows down x10 John Cusack to next open spot

Coupon Squat back x10 John Cusack to next open spot

 

Thang 2- IPC Week 0 modified

50 Airsquats

40 Mountain Climbers (each leg half rep)

30 Merkins

20 Bonnie Blairs (each leg half rep)

10 Burpees

400M Run

Do this 4 times

Circle of Trust

6MOM

American Hammers IC (25)

Flutter Kicks IC (25)

LBCs OYO (25)

Ring of fire x2- 5 Merkins first round, 3 Merkins second round

 

Count off

Announcements

  • COVID
  • Reindeer Games
  • Q Sheet

 

Naked Man Moleskin

As you all know I travel often for work, and in one of my past COTs I mentioned people complain a lot and never want to be part of the solution.  Well on this travel I was listening to a pod cast and they mentioned how 99% of people that put stuff into suggestion boxes at stores and restaurants put in negative complaints.  So I started noticing how I keep seeing how people around me are negative more often than not.  I asked myself Is negativity human nature?  I decided it cant be.  Negative people infect other people with negativity, causing a crowd of negativity, this can also be said for positivity, if you are positive, others will feed into that.  So I decided to start making a conscious effort to be positive.  An example

I got to my hotel late, it was 10:48pm and restaurants were closed, the only thing open  was a Marcos Pizza until 11pm, unless I wanted to drive 10 miles to taco bell, which I would regret later if I did.  So I called the Marcos and a girl by the name of Brianna answered.  I asked if I could order a Pizza or was it too late, and I understood if it was too late.  She stated they normally stop taking orders at 10:40pm, but she would take mine.  So I ordered, then realized I wouldn’t get there until after they closed and she said no problem.  So I showed up and a 20 something male was at the counter.  I received and paid for my Pizza, then asked if they had a suggestion box.  He said, “Well I am the manager so if you have a complaint you can just tell me”  I said whoa back up, I want to compliment one of your employees Brianna.  At that time she came out of the Kitchen, and I told her how much I appreciated what she did, and paid her and the establishment a few compliments.  You could tell that her and the manager were not used to compliments and were taken back.

Morale here is Negaivity spreads like a wild fire, it infects people, but so does positivity. You can choose to get rid of Negativity and become part of the group that spreads the positivity bug, so I challenge all of you, make a conscious effort, choose to be positive not negative

 

Prayer- Our Father Prayer

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