09/08/2022 - The Outpost - IRON PAX WEEK 1: Care Bear Squared
AO: The Outpost
When: 09/08/2022
PAX:
Number of Pax: 25
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blues Clues
Introduction
There’s a unique vibe in the gloom the morning of Iron PAX…
Warm-O-Rama
SSH
Tappy Taps
Tie Fighters
Imperial Walkers
The Thang
Care Bear Squared
25 Yards Squared Off
4 Cones at Each Corner (Various Bear Crawls Between Each)
1st Cone 25 Air Squats
2nd Cone 25 Merkins
3rd Cone 25 BigBoy Situps
4th Cone 25 Burpees
*Rinse and Repeat for a 45 Minute AMRAP
F3 Greenwood How To Video Here: https://www.youtube.com/watch?v=kcksjwKOoK4
Circle of Trust
I shared more on trust…
Extra inspired from this listen on the F3 Podcast…https://soundcloud.com/f3nation/43-feet-csaups-episode-162
CSAUP’s Build Trust…
Iron Pax is a national CSAUP…
It’s something special and when we do it together, we build something special…together..
It’s more than a regular boot camp, run or ruck…it goes deeper than that…
Yeah it’s you vs you AND there’s also a major amount of shared leadership and TEAM experience in a CSAUP like this…
Shared pain builds trust brother…no other way around it. That’s real.
Naked Man Moleskin
Shout out to all the PAX who came out today…it was too dark to tell but someone brought a coupon out which tells me that PAX was ready for anything BECAUSE…this workout didn’t have a coupon yet that PAX…was ready for whatever…so did he miss the direction? Maybe…however he nailed the attitude.
Be ready for anything.