03/15/2023 - The Outpost - Iron Pax: Week -26
AO: The Outpost
When: 03/15/2023
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Quarter Cart
Introduction
Pre-blast looked a little something like this:
Join YHC for a full body beatdown at the OG AO in the Middle of the Midwest, in the Middle of our glorious region, in the Middle of the Month of March, in the Middle of the week.
The growth comes from the middle more so than the beginning or the end so let’s grow! Bring shoes to move, bring gloves, and coupons and bring your happy dispositions.
What did not get mentioned in the pre-blast was that we are also in the Middle of the year (as in only 6 months until Iron Pax!).
Should it have been disclosed we’d be doing an Iron Pax workout in the pre-blast? Maybe… If I could do it over again would I include in the pre-blast? Oh Hell no… 🙂
Warm-O-Rama
Same basic stuff. Abe Bigotas, Good Mornings, Motivators, and little Capri Lap
The Thang
Welcome to Care Bear Squared (from Iron Pax Week 1 – 2022)
25 Yards Squared Off
4 Cones at Each Corner (Various Bear Crawls Between Each)
1st Cone 25 Air Squats
2nd Cone 25 Merkins
3rd Cone 25 BigBoy Situps
4th Cone 25 Curls
*Rinse and Repeat for a 30 Minute AMRAP
Circle of Trust
Just started reading “Habits of the Household” and came across a some points that reminded me of the good habits that we instill in our lives by doing F3 and the benefits that adds to our lives, not only physically and mentally, but spiritually as well.
“Habits are not just neurologically formative. Habits are also spiritually formative…. Because when our heads go one way, but our habits go another, guess which way the Heart follows?…. The heart always follows the Habit”
Simply encourage all the Pax to keep doing what we do and work to instill healthy habits in all areas of our lives that we can count on when the world around falls apart.
Naked Man Moleskin
Sorry not Sorry.