09/22/2021 - The Bear - Iron Pax Week 3 – Bearside
AO: The Bear
When: 09/22/2021
PAX:
Number of Pax: 7
Pax Names: Bear Spray, Chazz, Derelicte, Dorn, Morgan Freeman, Shoeless,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urban Cowboy
Introduction
It was Iron Pax Week 3
Warm-O-Rama
Motivators from 4
Tappy Taps
Frankensteins
Oyo stretches before mosey to field to start the challenge
The Thang
Round 1– 50 Kraken Burpees (3 hand release merkins to a burpee = 1)
Then run 400 meters
Round 2– 50 BDE burpees (burpee, to a Bonnie Blair/jumping lunge (1 on each leg), to a squat = 1)
Then run 800 meters
Round 3– 50 Bonnie Blairs/Jumping Lunge (right leg-left leg= 1).
Run 1200 meters
Circle of Trust
Continue to pick up the 6 and everyone keep working to improve daily.
We have seen Morgan Freeman make some big strides with his overall fitness. PAX have continued to pick up the six and keep pushing each other to get everyone better each day. Chazz, Shoeless, and Bear Spray all ran at least an extra 800, if not 1200 to bring home the 6.
Naked Man Moleskin
Chazz had an early lead on Bear Spray, but I believe Bear Spray edged him out for the best time of the day.
Morgan Freeman was able to complete an Iron Pax Challenge for the first time without going beyond 6 am. He has been improving daily and was actually upright today.
Due to his consistently impressive workouts, Dorn passed the Iron Sharpens Iron Sledge to Bear Spray. Bear Spray has been the 12 in just about every workout lately, consistently picks up the 6, and pushes PAX to improve daily. Now he needs to Q more, since his Qs are tough and a lot of fun.