09/08/2021 - The Outpost - IronPAX Week 1 – Revenge of the Murder Bunnies
AO: The Outpost
When: 09/08/2021
PAX:
Number of Pax: 19
Pax Names: Blinky, Blueprints, Blues Clues, Bush Push, Columbus, CVS, Disclaimer, HH Gregg, Lady Bugs, Leuben, Rusty, Snoop-A-Loop, Sweet Gherkins, Thumb Drive, Tonka, Trailer Park, Twilight, Uncle Rico,
DR Names: 0
Number of FNGS: 0
FNG Names: 0
QIC: Shirley Temple
Introduction
IronPAX Week 1 – Revenge of the Murder Bunnies. That is all.
Warm-O-Rama
5:02 AM start
Arm Circles Forward – 12 count
Arm Circles Backwards – 12 Count
Seal Clap to OH Clap (One day I’ll figure out the proper name for this and use it) – 12 Count
Mountain Man Poopers (Pretty excited about finding this in the exicon) – 10 Count
Not so short mosey of the 800m course as a dry run. Pointed out the 1/4 mile modify course (All badasses at The Outpost this morning. No one took it)
- Karaoke Left
- Karaoke Right
- Butt Kickers
- High Knees
The Thang
800 meter run 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 20 blockees with a thruster 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 800 meter run 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front. 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 800 meter run 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front. 25 yard murder bunny 10 shoulder tap merkins (merkin-tap each shoulder is one rep) 25 yard reverse murder bunny•
Circle of Trust
Prayer Requests: Columbus’s Mom, Rusty’s father and family.
Talked about my struggle with Imposter Syndrome.
I’ve worked in our family run company for 14 years and as my role has changed from learning the business to leading it and I’ve struggled to be comfortable this new leadership role. There is always doubt that I’m not in my position based on my achievements, but because of my last name. I’m also more comfortable in a soloist role which puts me at odds with building the team needed to put the company in position to be successful for the long term. The odds of success of a company with 3rd generation leadership aren’t great and trying to not be on the wrong side of that statistic is always on my mind.
That’s where F3 has been a huge benefit to me. By leading PAX in the culture F3 has created it allows me build confidence in my own abilities and take those to other areas of of life where I’m more likely to self sabotage. I’m looking forward to continuing the journey.
Naked Man Moleskin
Rock solid group of HIMS joined me this morning. Thank you to all 18. Inspirational level of effort and coming together at the end to finish as a team with the 6. Leave no man behind, and no man where you found him.
Thanks to Blueprints for the 6 and the timer and Snoop-A-Loop for the tunes. Uncle Rico brought the energy as usual.
Got a little lazy with demoing the exercises. With such a high profile event it’s easy to just assume everyone knows the Thang. Gotta make sure to nail the basics in these situations.