01/11/2020 - The Outpost - Isolation – “It’s not a bad thing at times”
AO: The Outpost
When: 01/11/2020
PAX:
Number of Pax: 22
Pax Names: Baby Hands, Blues Clues, Bozo, Goldberg, Handy Manny, hot box, Karl, Muggsy, Nacho Libre, Nala, Ozark, Quarter Cart, Ronda Rousey, Shandy, Snorkle, Trailer Park, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Skynet
Introduction
Disclaimer
Specifically, this is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. We all do it, the most important thing is that you don’t get hurt
Warm-O-Rama
WoR – Mosey around the lot x3 AbeVigoda – Windmill with toe touches x15Annie – Plank with ArmCircles x15The anatomy of the arms is to be developed in isolation, we will focus on tearing and rebuilding the: long head of biceps brachii muscle, short head of biceps brachii muscle, pronator teres muscle, flexor carpi radialis muscle, brachialls muscle, biceps brachii tendon, bicipital aponeurosis, brachioradialis muscle. We will concentrate on each arm and help them grow.
The Thang
Thangs
Each Arm workout x100 Reps each arm, 8 focused parts of the Arms Total 1600 Reps
⁃ Landmine Rows
⁃ Dumbbell/coupon concentration curls
⁃ Reverse Curls
⁃ Wrist curls
⁃ Dumbbell pullover
⁃ Seated curls
⁃ Reverse grip concentration curls
⁃ Overhead triceps
Circle of Trust
CoT – Luke 22:41-42“And he was withdrawn from them about a stone’s cast, and kneeled down, and prayed,”Luke 22:41 KJV“Saying, Father if thou be willing, remove this cup from me: nevertheless not my will, but thine, be done.”Luke 22:42 KJV If you find yourself isolated it is not a bad thing, Christ our Lord was separated even to the point of death, we will have seasons where we must isolate ourselves to be torn down and rebuilt into better men for our families, communities, jobs, and vision. Don’t be afraid of being in a season alone use it to tear down unfitting items that get in our way of being all the Lord is building us to be.
Prayed
Naked Man Moleskin
Thought – I heard muscle and sinew tearing, I saw men become great today, I heard the war cry of winners!!!
Site Q – Thank you @Shandy for stepping up for someone who drank in isolation but missed out in developing true muscle.