09/05/2020 - Black Panther - It’s Hill Time!
AO: Black Panther
When: 09/05/2020
PAX:
Number of Pax: 7
Pax Names: Boxcutter, DJ Sump Pump, Enron, Half Price, Parks and Rec, Toasted Coconut,
DR Names:
Number of FNGS:
FNG Names:
QIC: Milton
Introduction
Time for a break from Iron Pax. Ready for something different.
Warm-O-Rama
Annie’s
Nancy Kerrigans
Mosey around parking lot
Abe Vigodas
The Thang
Thang 1:
21s on hill instead of 11s
Exercises are Plank Jacks at bottom of hill and Side Straddle Hops at the top
Start with 20 Plank Jacks at the bottom, run up and do 1 Side Straddle Hop. Run down other side of hill and do 19 Plank Jacks at the bottom. continue until finish 20 side straddle hops at the top of hill. ladder back down or pick up the 6 if done early
Thang 2:
Series of exercises OYO at Pavilion until time for Mary
15 overhead presses
15 chest presses
30 dips on bench
30 air presses (100s?)
Colt 45
When exercises complete, bear crawl across grass to parking lot curbs then crab walk back.
Rinse and repeat
Mary:
scissors
American Hammers
Ring of Fire (5 merkins each while rest of PAX hold plank)
Circle of Trust
Quote for the day:
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Mahatma Gandhi
Prayers for Mr Miyagi this week as he prepares for his surgery and for Toasted Coconut’s co-worker who just lost their child.
Naked Man Moleskin
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