06/23/2021 - La Luz - June 23rd La Luz Full Body Workout – 26 Strong
AO: La Luz
When: 06/23/2021
PAX:
Number of Pax: 26
Pax Names: Abu, Aladdin, Boxcutter, Clearcoat, Dr. Dolittle, HH Gregg, Mr. Miyagi, One Bar, RoachCoach, Road Trip, Rudy, Sun Devil, The Wedding Planner, Tiny Dancer, Toady, Vitamix,
DR Names:
Number of FNGS: 2
FNG Names: Zumiez, Dr. Seuss, Ground Hog, Baby Gloss, Paint by Numbers, OCD, Cheeks, Permit, Doc
QIC: Bob Ross
Introduction
A beautiful June 23rd morning at La Luz. 26 Strong. Full body workout. Full of ENERGY & Keep Moving!
Warm-O-Rama
23 – SSH’s
23 – Tappy Taps
23 – Alternate Toe Touches
23 – Good Mornings
23 – Arm Circles – Forward & Back
23 – Merkins
The Thang
2 Lines on the Bridge – Indian Runs – 3X’s – Sets of 23 SSH’s at each end of the bridge each time.
Come off the bridge and head for the cone in the NW Corner Grass area.
2 Lines – Bear Crawls and Crawl Bears in between the cones. 23 SSH’s between each.
Head for the 2nd Cone in SW Corner of Parking Lot – 2 Sets of Lunge Walk between 2 and 3rd Corner Cone in the SE Corner of the Parking Lot. SSH’s between sets. Skip to the the 3rd Cone.
Make our way back to the cone/flags in the NE corner of the parking Lot.
6 Minutes of Mary – Full on.
Extraordinary close-out lesson on Cadence from Roach Coach
Circle of Trust
June 23rd focused on the 23rd Psalm. The Lord is my Shepherd. He feeds us beside restful waters and refreshes our soul. Be strong men, good fathers, fine sons, good leaders. Prayers.
Coffeeteria at Jakes!
Naked Man Moleskin
It’s a blessing to share the morning with the Bros at La Luz.