06/22/2020 - Virtuosity - Just do the work Monday
AO: Virtuosity
When: 06/22/2020
PAX:
Number of Pax: 9
Pax Names: Backdraft, Backstage, Bean Counter, Car Seat, Mr. Hankey, Mudslide, Rand McNally, Singlet,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ozark
Introduction
The scene: cool but muggy, at least from my garage, but I’m willing to bet our brothers in Wisconsin, and down in Minier had pretty much the same. YHC had a couple of thangs for the Pax to start their week off right, by embracing some suck.
Warm-O-Rama
Abe-Vigoda IC x15
Grady-Corns IC x20
Tappy Taps IC x15
SSH IC x20 ish
The Thang
Thang 1
50 Air Squats (Make ‘em goblets or through the coupon on your shoulders for beast mode)
10 Burpees
40 BBSU
10 Burpees
30 Lunges (each leg 1) again grab that Coupon in your hands for beast mode
10 Burpees
20 Coupon Swings
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Coupon Swings
10 Burpees
30 Lunges (each leg 1)
10 Burpees
40 BBSU
10 Burpees
50 Air Squats
AMRAP
- (5 pull-ups/10 bodyweight rows if you can–skip rows if you take this option)
- 10 merkins,
- 15 squats,
- 20 bent over rows,
- 25 BBSU,
- 30 Mountain Climbers
Mary
Pickle Pointers IC x20
Coupon overhead Flutter Kicks IC x20
Australian Snow angels IC x20
LBC IC x25
Circle of Trust
Honestly, coming into this morning I was not feeling it, but I knew that my F3 brothers were getting up to get after it with me, and I needed to be there. Getting up and and taking the DRP is rarely easy but knowing that I’m not alone and that other men will be there counting on me and supporting me kept me accelerating this morning when on my own I would have faltered. Never doubt that showing up means alot to those around you, and don’t doubt the power that just showing up has to make change in your life.
We offer up our prayers for our brothers and their families who are facing difficult challenges and coping with loss today. We give thanks for the opportunity to push each other today to become better men, husbands and fathers.
Naked Man Moleskin
The Bro Garage continues to bring strong mumblechatter to the virtual gloom, though I have no idea what they were saying because I apparently can’t count higher than 10 and do anything else at the same time.