03/11/2022 - The Outpost - Keep Calm It’s Late Start
AO: The Outpost
When: 03/11/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: HHGregg
Introduction
KEEP CALM It’s LATE START
Pre-Blast Late Start at The Outpost 6:15AM Tuesday 3/8/22
It’s another great day for a late start workout!
Come join us for some high intensity movements with some lifting mixed in.
Bring your 
and HC below.Remember our new OP Late Start location: https://goo.gl/maps/H1CH1S2s4nEog4Tq6
Warm-O-Rama
- Good Mornings
- Arm Circles
- Abe Vigoda’s
- Motivators from 6
- Leg Stretch
The Thang
Thangs
- All about the Benjamins: OYO
- 25 curls -> 25 walking lunges -> 25 squats -> 25 bear walk back
- 25 Overhead press 25 walking lunges -> -> Mountain Climbers -> 25 bear walk back
- BOMBS
- Partner up (similar to DORA)
- 50 Burpies / 100 Overhead Claps / 150 Merkins / 200 Big Boy situps / 250 Squats
- Colt 45s
- Curls: 15 bottom to middle, 15 mid to top, 15 full
- 6 MOM
- American Hammers
- Box Cutters
- Heel Touches
- 100s
Circle of Trust
I described how I went out drinking last night with my oldest son who is living out of state and leaving this morning instead of prepping for today and coincidentally the quote I found when searching for inspiration for this was:
“Tomorrow is only found in the calendar of fools.” Og Mandino
So my take away is sometimes you have to live for the minute and enjoy the opportunity to spend quality with your loved ones.
Prayers where for a good lent season, for Columbus’ step mother and family, for Renee my associate Ron’s wife and for the state of the world.
Naked Man Moleskin
Great group of guys for the workout today.
Modified the plan a bit to avoid a lot of running to help some PAX who needed that. In the spirit of “Keep Calm it’s Late Start”, we had a nice routine, pushed each other hard to get a good workout in!