01/18/2022 - The Outpost - Keep going
AO: The Outpost
When: 01/18/2022
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Poutine
Introduction
Join me for an upper body bonanza, we will barely use our legs except for a wee bit of cardio as needed to stay warm and loose. Don’t be a 
and take advantage of the late start for some extra 
or double tap with me.
I welcome your HCs.
Warm-O-Rama
SSH up the tempo IC to 30
Tappy taps
Goofballs
Slow down squats, hold, 4 steps out, and up, slow down squat, hold, 4 steps in, up. x 2 or 3
Arm circles
Seal claps front to back.
The Thang
The THANG:
To the pavilion
10 burpees
150 Curls
100 Coupon shrugs (50 each arm at your discretion)
75 Coupon calf raises
50 Froggers
50 Coupon Swings
25 Full body Thrusters
10 burpees
25 We’re not worthies
50 One armed coupon rows (25 each side at your own discretion)
50 Woodchoppers (25 each side at your discretion)
75 Merkins
100 Dips
150 Chest press
10 burpees
***When you need to stop, you must do 10 big boys, or sit in the wall for a 30 count***
Circle of Trust
A man’s walking down the street when he spots a sign outside a house that reads “Talking Dog for Sale.” Intrigued, he walks in.
He sees the dog, not sure what to ask really, says “So, what have you done with your life?”
“I’ve led a very full life,” says the dog. “I lived in the Alps rescuing avalanche victims. Then I served my country in Afghanistan. And now I spend my days reading to the residents of a retirement home.”
The guy is flabbergasted. He asks the dog’s owner, “Why on earth would you want to get rid of an incredible dog like that?”
The owner says, “Because he’s f**king a liar! He never did any of that!”
Naked Man Moleskin
Respect shout out to the one and only Belichick, while we all got close, he was the only one to fully complete the above. Inspiring bro!