03/16/2023 - Mammoth - Keep it simple
AO: Mammoth
When: 03/16/2023
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Lewinsky
Introduction
Hitting double-digits is a win at the Mammoth and I was excited to see 9 HIM ready to get after it. Cool with no wind – doesn’t get much better.
Mission
Credo
Disclaimer
Zorrillo was a late arrival. Somebody get that young fella a time piece.
Warm-O-Rama
SSH 15
Tappy taps 10
SSH 15
Abe Vagoda 10
SSH 15
Imperial Walkers 10
The Thang
We started with some coupon work …
Thang 1 (at flags)
15 reps of each exercise (then repeat for 3 sets)
Overhead press
Goblit squats
Curls
Rainbow (arms extended to your right-hold the coupon out then raise up an over to the left side (making a rainbow) for 1 rep. Up and over until 15 reps reached.
Thang 2 (mosey to lake)
Pearls on a string (lap around the lake-1 mile)
6 stops to do PT
Merkins 10
Big boys 10
Overhead claps 25
Thang 3 (back at flags)
Final round of coupon work (same exercises-1 set)
6MoM
Ring of fire 5 merkins
Freddy Mercury’s 15
American Hammers 25
Circle of Trust
My daughter had an event with her AAU program on Tuesday. They recognized 31 athletes (male and female) who will be playing basketball in college. During the ceremony the Director mentioned a few things that stuck out to him while watching these kids grow and blossom into the young adults they have become. How polite they always were. How respectful. How driven. And how smart … the average GPA for the 31 youngsters was 4.0. Wow.
My point was and is … it takes a village. I promise you, my wife and I don’t have all the answers. None of the other parents of kids out there do either. None of you do. Nobody does. Kids learn from their parents and every other person and situation they run into. They are always looking, listening and learning. If they are surrounded by positive influences, have love and support, feel valued and cared for … they have a shot. My challenge to everyone is to be that positive example. They are always looking, listening and learning. What do you want them to learn from you?
Bob Ross led prayer.
Naked Man Moleskin
The Mammoth has been struggling with attendance so I was excited we had double-digits. This is a fantastic AO with all the bells and whistles you could want. It’s time more people recognized and popped in on a Thursday here and there. We welcome you all.