06/01/2021 - The Outpost - Ken Doll to Elway Hand off

AO: The Outpost

When: 06/01/2021

PAX:

Number of Pax: 6

Pax Names: Crab Legs, Crop Duster, Elway, Ken Doll,

DR Names:

Number of FNGS: 0

FNG Names: Lois Lane

QIC: HHGregg


Introduction

:f3:PREBLAST:f3:
:fireball:THE OUTPOST FRIDAY 5/28/21 5:15:fireball:
Come join us for at the OP to end your work week mornings well!
A lot going on, last day before Frontline OCR, a hand-off, and graduation day for our OP neighbor so we’ll honor students, teachers and graduates.
We will aim for full body workout – coupon brick and possibly some bridge play.

You know what do to below, in the thread:wink:
Bring your coupon and be ready to GO!

Warm-O-Rama

  • Warm up
    • Arm circles (15+15)
    • Tappy Taps(15)
    • Abe Vi godas (15)
    • Imperial Walkers (15)

The Thang

Thang 1:

Ken to Elw

28 each -Then run a lap

  • Kraken Burpee
  • Elvis Meets Forrest
  • Nutcracker
  • Elf on the Shelf
  • Luge
  • Wojo Squats

Thang 2:

  • Elevens: 10 dips run to play ground and do 1 pullup and so on

Mary

  • American Hammers (28)
  • heel Touches (28)
  • Freddy Mercuries (28)
  • Alternating Shoulder taps (28)

 

 

Circle of Trust

COT

This weekend was a special time for me and my family as it my youngest son’s high school graduation. I reflected on my families from the 3rd and 5th grade education that my parents where limited to, to the higher education my generation and now my kids are pursuing. Education has been a key for an immigrant family like mine. Also with my son being the youngest of 3, I reflected on all the memories, challenges, joys and little things that filled all those K-12 years. It goes by fast and I was blessed to have been a part of it. I encourage each of you men to do your best to in this very brief responsibility we are given a chance to participate in – and remember to save for college 🙂

 

Prayers where offered for Half Price’s Mother-in-Law on her passing, for Carmen San Diego’s parents, and for all the students teachers and graduates.

 

Naked Man Moleskin

Today was the official hand off of Ciste Q duties for Fridays at the OG AO from Ken Doll to Elway. Thanks to Ken Doll for his service, he was an awesome friendly host. He also did a nice job of ceremoniously passing the torch to Ellway. Good luck Elway, we are all counting on you 🙂

Thanks to you men who came out to workout together, great effort and you made it fun: Crop Duster, Crab Legs, Lois Lane, Elway, and Ken Doll!

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