08/24/2020 - Dark Tower - Kick the Tires and Light the Fires DT
AO: Dark Tower
When: 08/24/2020
PAX:
Number of Pax: 16
Pax Names: afib, Aladdin, Augustus Gloop, Brooks, Harbaugh, Nair, One Bar, Pizza the Hut, Putz, Scotts, Serena, Tighty Whitey, Woodwind,
DR Names:
Number of FNGS: 1
FNG Names: Sun Devil
QIC: Shandy
Introduction
It’s been a little while since I’ve Q’d at Dark Tower. It was great to be back today, even though it was a fill in to help a fellow HIM out. Kick the tires and light the fires.
Warm-O-Rama
10 finkle swings each leg IC
10 sprinklers each leg IC
15 goofballs IC
Circle burp – 16 guys
The Thang
Mosey to the City Hall Parking Lot – space trace across the whole lot (approx. 1 block)
Mosey to the parking garage perimeter – Sheldon Cooper from 10 (burpee, merkin, big boy, squat), run around parking deck, repeat down to 1.
Mosey to the base of the hill at the sidewalk – modified catch me if you can with Burpee Penalty (I was the only one caught…)
Mosey to the parking lot
6MoM
50 American Hammers IC
2-3 minutes of plank-o-rama – all kinds of feet and arms in the air
Circle of Trust
Prayers for Flush and his family.
Message today was to always be deliberate. Among other things, always be deliberate in the things you do in life. It is okay to sit on the couch and relax, but don’t just fall into something like that without thinking. Be deliberate in your actions whatever they may be.
Naked Man Moleskin
Get on the Q sheet.