08/24/2020 - Dark Tower - Kick the Tires and Light the Fires DT

AO: Dark Tower

When: 08/24/2020

PAX:

Number of Pax: 16

Pax Names: afib, Aladdin, Augustus Gloop, Brooks, Harbaugh, Nair, One Bar, Pizza the Hut, Putz, Scotts, Serena, Tighty Whitey, Woodwind,

DR Names:

Number of FNGS: 1

FNG Names: Sun Devil

QIC: Shandy


Introduction

It’s been a little while since I’ve Q’d at Dark Tower. It was great to be back today, even though it was a fill in to help a fellow HIM out. Kick the tires and light the fires.

Warm-O-Rama

10 finkle swings each leg IC

10 sprinklers each leg IC

15 goofballs IC

Circle burp – 16 guys

 

The Thang

Mosey to the City Hall Parking Lot – space trace across the whole lot (approx. 1 block)

Mosey to the parking garage perimeter – Sheldon Cooper from 10 (burpee, merkin, big boy, squat), run around parking deck, repeat down to 1.

Mosey to the base of the hill at the sidewalk – modified catch me if you can with Burpee Penalty (I was the only one caught…)

Mosey to the parking lot

6MoM

50 American Hammers IC

2-3 minutes of plank-o-rama – all kinds of feet and arms in the air

Circle of Trust

Prayers for Flush and his family.

Message today was to always be deliberate. Among other things, always be deliberate in the things you do in life. It is okay to sit on the couch and relax, but don’t just fall into something like that without thinking. Be deliberate in your actions whatever they may be.

Naked Man Moleskin

Get on the Q sheet.

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