11/16/2022 - La Luz - La Luz Bootcamp
AO: La Luz
When: 11/16/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: 1Bar
Introduction
Pre-Blast 🏙️La Luz🏙️
Tuesday November 15th, 5:15AM
Bring your coupons and be ready to work!
HC below!
Warm-O-Rama
Motivators from 5 to get the body moving
GMs in cadence
Slow High Knees IC
Arm Circles
OH Claps
The Thang
Had to change the plans little as the snow started coming in and I knew the bridge was going to be a too slippery so we moved over to the Hollywood entrance parking Lot.
Mosie around the lot
stop at entrance
-20 merkins,20 Squats
Mosie back to coupons
-circled up around light post and performed the following exercise while rotating around so tat eveyone got to try the different weight coupons and 1 sandbag>>20 Curls, 20 Coupons Swings, 20 coupon blockees, 20squats, 20 OH Press, Riffle carry hold.
Mosie around again
-Stop under Hollywood entrance and perform the following: Dips 30, merkins 20.
-circled up and we all took a turn to call out and exercise and lead the count to that exercise. I started us with Merkins OMU, Heavy Bag with Squats, Eminem with Lunges, TurboTax with Big Boys, Zubas with American Hammers & WP with Motivators.
Mosie back to Coupons
-circles up and perform the following: Squats, Hold a squats, Hold coupon OH, Squats side walks una circle motion.
-Riffle carry back to flags
-Mary: MT climbers, Coupons Swings, Shoudler Shrugs 20 each arm, OH Claps increasing speed for the last 2-3 minutes until 6 o clock. Recover! Recover!
Circle of Trust
For my CoT I shared with guys how recently my manager at work approached me for an opportunity to take on a new area. I explained how internally I was not really wanting to because I have been at the current area for the last 3 years and I’m very comfortable with my clients so it took me so long to decide if I was going to do it. The reason I shared that was because I thought of the word “Stagnant” which is when we get comfortable and complacent that no growth occurs, I found myself stagnant and ultimately that’s what made me give him a yes. Getting uncomfortable can only bring growth both inside and out. Weather it’s at work or outside with family, if you feel stagnant on certain level of your life, go out there and challenge yourself, keep moving and growing.
Naked Man Moleskin
Arrived there about 5:11AM, snow was falling already and it stayed with us the whole workout Turbo Tax & Eminem were there already with Heavy bag plucking up right after, Zubas & WP came right after.
Ciecled up for WoR then moved over to the parking lot next to us with the casino entrance. I had to change my plan a bit but felt it was still a very effective workout. Eminem and Turbo tax were pushing it and got to work with the bigger coupons and even a sandbag. Eminem said he’s def not upgrading to a regular size coupon any time soon 😁.
I tried this Thang in which we get una circle and each pax calls out an exercise and gets in the center to also perform the count, shout out to WP for the assist on making sure they’re cadence was on point. Heavy Bag is pretty much ready for his VQ and definitely made us pay with as many Squats he has us do.
Zubas killing it as always and of course he stepped up to assist Algorithm to cover the 6 for him so thank you for that Z!
Thank you all for coming out and putting in work on this beautiful snowy morning!