07/09/2021 - La Luz - La Luz Friday Morning BC
AO: La Luz
When: 07/09/2021
PAX:
Number of Pax: 21
Pax Names: Aladdin, Bartles & Jaymes, Blow Dry, Carmen SanDiego, Clearcoat, Giggles, One Bar, Sir Mix-A-Lot, Sweeney Todd, The Wedding Planner, Trickle, Waterfall, Zima,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Zima
Introduction
A Beautiful Morning to Get After It!
Nice and cool! Lower humidity than recent days!
Warm-O-Rama
Arm Circles 10 Forward IC
Arm Circles 10 Backward IC
Overhead Claps 10 IC
Seal Claps 10 IC
Goofballs IC
Abe Vigodas IC
Motivators from 5
The Thang
Thang 1: Bear Crawl halfway across ped bridge, run the rest.
Thang 2: Partner Dora
100 Merkins
200 LBCs
300 SSH
Partner one runs up the hill 25 of the exercise, runs down to relieve partner. Rinse and repeat.
Partner two step ups while waiting, then dips, and finally squats.
Thang 3: Two line indian run back over ped bridge.
Mary: Coupon Ring of Fire
Merkin Ring of Fire (6 each PAX)
Circle of Trust
Prayed for Rusty, OCD, Chad, Sparkler and his M, and all those we hold in our hearts.
Naked Man Moleskin
Next time we Bear Crawl the whole bridge!