06/21/2021 - La Luz - La Luz Run Club
AO: La Luz
When: 06/21/2021
PAX:
Number of Pax: 21
Pax Names: Abu, Aladdin, Bob Ross, Clearcoat, Glenn, Road Trip, Sun Devil, Sunshine, The Wedding Planner, Toadstool, Tonka,
DR Names: Sunshine
Number of FNGS: 1
FNG Names: Groundhog, OCD, 1 Bar, Paint by Numbers, Baby Gloss, Dr. Seuss, Katniss, Cheeks
QIC: Tiny Dancer
Introduction
La Luz Run club!
Warm-O-Rama
Tappy Taps
Ankle Rocks( shift your weight to front of your foot to the rear of foot)
Leg swings ( keep foot forward and swing legs)
Arm circles
Arm Swings( bend at the waist alternate and Swing arms)
Hip Circles (lunge position, 1 hand on foot, Circle hip)
10 burpees
10 squats
Squat walks
The Thang
Circling the new bridge.
Circle of Trust
Do you know how diamonds are formed? Diamonds are formed with time, intense heat and extreme pressure. The diamonds that live beneath the surface of your life are created in the same way. There is a reason for the heat and there is a reason for the pressure. So today even right now know that when you face problems trials and adversity, God already has a plan in place to bring victory out of the situation. This is why we don’t run from difficult times we don’t quit and we don’t give up. You might not understand everything you are going through in this moment you may not have answers to your questions. But unless you persevere through the hardship you’ll never receive the gifts, the blessings and the diamonds that God will bring forth through them. Will you quit or persevere to receive the blessings? Lets keep pushing men.
Naked Man Moleskin
“Nopressurenodiamonds”