10/23/2020 - Black Panther - Last day of 60 degrees
AO: Black Panther
When: 10/23/2020
PAX:
Number of Pax: 15
Pax Names: DJ Sump Pump, Early Bird, Fargo, Judge Smails, Milton, Paper Tiger, Parks and Rec, Pork Rinds, Rudy, Stitches, Sweeney Todd, Thomas Tank Engine, Trailer Park, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Smallcakes
Introduction
There is no better way to get back out in the gloom after two weeks of not working out is by Qing! The weather was beautiful, literally the last 60 degree’s day we will see for the rest of the year. I hope I am wrong!!! I made the phone call to stop the rain and we were all dry!
Warm-O-Rama
Abe Vigodas – 15
Goofballs – 15
The Thang
B.O.M.B
We started in the parking lot with our coupons. We did B.O.M.B. in each corner in a rotation fashion
4 Corners(stations)
We started with 10 Burpees, ran with a coupon to the next corner, dropped off the coupon and ran the whole loop back to the coupon. 10 Overhead claps than ran with the coupon to the next corner, dropped off the coupon and made a loop back to the coupon. 10 Merkins than ran with the coupon to the next station, dropped off the coupon and ran a loop back to the coupon. 10 Big Boy Situps than ran with the coupon back to the original starting point.
Once the first set of 10 reps were completed, Pax continued with 20 reps, ran with coupons and rinse and repeat. The goal was do get up to 50 reps each but we ran out of time, bummer!! Some paxs might have finished 30 reps each.
Circle of Trust
I had one of the worst weeks at work this year that I can think of. Lots of stress and didn’t work out for 2 weeks straight. I kept finding the excuse to not work out. Someone posted on slack that we need everyone to Q. I read that post and realized that I can’t miss a workout if I am Q. If I miss a Q than I would really hit rock bottom. I signed up to Q this week and took another Q for run club. My goal is to Q once a week. I realized that I have done over 100 workouts and only Q’d 4-5 times. I urge everyone who works out to sign up to Q. I know they say that everyone needs to be able to do everything that they Q but that is not necessarily true. As long as you are giving your 100% and pushing yourself, anyone can Q. I am the 6 and I will still Q and get stronger with my brothers. If I can Q, anyone can Q. Signup to Q, no excuses!
Naked Man Moleskin
Lot of businesses are shutting down again today due to COVID. I urge all the pax to support small local businesses. Buy breakfast, lunch, dinner for carryout and help the struggling businesses. Don’t forget to buy cupcakes 🙂