08/01/2022 - The Outpost - Last workout of July 2022!

AO: The Outpost

When: 08/01/2022

PAX:

Number of Pax: 13

Pax Names:

DR Names:

Number of FNGS:

FNG Names:

QIC: HHGregg


Introduction

Saturday 7/30/21 7:00AM
Come join us as we close out July 2022 at the original late start workout.
After a warm up we will do a classic F3 thang, then some building stuff (Bronco’s trophy, I still haven’t found it:wink:) and finish off with some Ultimate Frisbee/Football.
So go out an enjoy your summer evening/night and join us at 7AM. HC below:point_down:and bring a coupon

Warm-O-Rama

  • Tappy Taps
  • Abe Vigodas
  • Imperial Walkers
  • Arm Circles
  • 30 SSHs (increasing speed for each 10)

The Thang

Thang 1 – classic F3 stuff

  • Catch me if you can around baseball fields to the octagon
    • 2 lines
    • Guys in back do 2 burpees, others bernie sanders, then the back guy sprints to front
  • DORA: 100 Merkins, 150 Squats, 200 LBCs -> Lungewalk out, Bernie sanders back
  • Reverse merkins (under picnic bench) – death by ring of fire – each person counts 2
  • Bench step ups while someone bear walks around pavilion – till everyone has gone aroung
  • line up in plank position facing the same way, 1 yard seperation, guy in back jumps over feet when he gets to front takes the plank position, repeat till we get to end fo baseball diamond heading back to flags

Thang 2 – building stuff

  • Death by ring of fire, coupon curls. Each pax counts  4 (42 curls total)
  • (ran out of time, promised the pax ultimate game)

Thang 3 – Game of ultimate, frisbee then football

 

 

 

Circle of Trust

Thought to share: Life is short, enjoy your children and your parents while you have them

I had vivid reminder of this when my whole family took my mom to eat at the Patio restaurant the other day. As we left I remembered one time years ago we went with my dad and the family. As we left my dad was proudly carrying my youngest who less than 1 year old when another kid ran by and tripped him. He fell, but carefully braced my son as he fell to protect him. Well that son is now 20 years old and my dad has been gone for 10 years and I miss him.

Naked Man Moleskin

It was great to lead the PAX today. As usual I planned too many things so we cut the coupon work short since  everyone was looking forward to the Ultimate game. The game was a lot of fun and we should do it again soon.

BTW This was originally scheduled to be a Summer of CSAUP OP Megastar course however our man Snoop-a-Loop was doing the right thing by going to his son’s sporting event so we will reschedule.

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